Rosemary Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Rosemary Walnuts
45 min.
8
243kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground pepper red
  • tablespoons very rosemary fresh finely minced
  • 0.3 teaspoon salt 
  • 0.3 cup butter unsalted cold cut into 4 pieces
  • cups walnut halves 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. To make the butter, combine first 4 ingredients in foil-lined jellyroll pan.
  2. Bake at 400 until butter melts; remove from oven.
  3. Add walnuts; toss to coat.
  4. Bake 6 to 9 minutes or until walnuts are lightly toasted, stirring at 3-minute intervals.
  5. Let cool. Package in an airtight container.

Nutrition Facts

Calories243kcal
Protein7.01%
Fat86.59%
Carbs6.4%

Properties

Glycemic Index
6.5
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
7.0382609062869%

Flavonoids

Cyanidin
0.79mg
Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:242.91kcal
12.15%
Fat:24.86g
38.25%
Saturated Fat:5.45g
34.08%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.09g
0.76%
Sugar:0.77g
0.86%
Cholesterol:15.25mg
5.08%
Sodium:74.18mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.05%
Manganese:1mg
50.22%
Copper:0.47mg
23.39%
Magnesium:46.86mg
11.72%
Phosphorus:103.33mg
10.33%
Fiber:2.04g
8.16%
Vitamin B6:0.16mg
7.99%
Folate:29.46µg
7.36%
Vitamin B1:0.1mg
6.69%
Zinc:0.92mg
6.11%
Iron:0.89mg
4.94%
Vitamin A:210.75IU
4.21%
Potassium:134.68mg
3.85%
Calcium:32.04mg
3.2%
Vitamin B2:0.05mg
2.78%
Vitamin E:0.38mg
2.52%
Selenium:1.51µg
2.15%
Vitamin B5:0.18mg
1.79%
Vitamin B3:0.34mg
1.69%
Vitamin K:1.31µg
1.25%
Source:My Recipes