Rosemary-White Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Rosemary-White Bean Hummus
13 min.
10
62kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans white rinsed drained canned
  • 1.5 teaspoons rosemary fresh chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon ground cumin 
  • 1.5 tablespoons juice of lemon fresh
  • 2.5 teaspoons olive oil 
  • 0.3 teaspoon salt 
  • teaspoon tahini (sesame seed paste)
  • 3.5 tablespoons water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Heat oil in a small nonstick skillet over medium heat.
  2. Add garlic, rosemary, and cumin. Saut 1 to 2 minutes or until garlic begins to brown.
  3. Remove from heat; let stand 10 minutes
  4. Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth.
  5. Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency.
  6. Place spread in a small bowl and garnish with rosemary sprigs, if desired.
  7. Serve at room temperature, or cover and chill until ready to use.
  8. Serve with pita bread or fresh cut vegetables.

Nutrition Facts

Calories62kcal
Protein20.3%
Fat20.02%
Carbs59.68%

Properties

Glycemic Index
6.6
Glycemic Load
2.22
Inflammation Score
-2
Nutrition Score
3.4213043337931%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:62.06kcal
3.1%
Fat:1.42g
2.18%
Saturated Fat:0.21g
1.32%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:7.43g
2.7%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:61.02mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Manganese:0.23mg
11.65%
Fiber:2.1g
8.39%
Iron:1.38mg
7.66%
Folate:28.63µg
7.16%
Potassium:201.99mg
5.77%
Magnesium:22.88mg
5.72%
Copper:0.11mg
5.53%
Phosphorus:44.25mg
4.43%
Zinc:0.51mg
3.42%
Calcium:34.15mg
3.42%
Vitamin B1:0.05mg
3.41%
Vitamin E:0.49mg
3.25%
Vitamin B6:0.04mg
2.08%
Vitamin K:1.85µg
1.76%
Selenium:0.95µg
1.35%
Vitamin C:1.09mg
1.32%
Vitamin B2:0.02mg
1.04%
Source:My Recipes