13 min.
Preparation time
Preparation: 10 min.
Cooking: 3 min.
Gaps: no
Total: 13 min.
Servings
Serve: 10 persons
Weight Per Serving: 52g
Price Per Serving: 0.13$
62kcal
Nutrition
Calories: 62kcal
Protein: 20.3%
Fat: 20.02%
Carbs: 59.68%
Ingredients
- 15 ounce .5 can cannellini beans white rinsed drained canned
- 1.5 teaspoons rosemary fresh chopped
- 2 garlic cloves thinly sliced
- 0.5 teaspoon ground cumin
- 1.5 tablespoons juice of lemon fresh
- 2.5 teaspoons olive oil
- 0.3 teaspoon salt
- 1 teaspoon tahini (sesame seed paste)
- 3.5 tablespoons water divided
Equipment
- food processor
- bowl
- frying pan
- blender
Directions
- Heat oil in a small nonstick skillet over medium heat.
- Add garlic, rosemary, and cumin. Saut 1 to 2 minutes or until garlic begins to brown.
- Remove from heat; let stand 10 minutes
- Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth.
- Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency.
- Place spread in a small bowl and garnish with rosemary sprigs, if desired.
- Serve at room temperature, or cover and chill until ready to use.
- Serve with pita bread or fresh cut vegetables.
Nutrition Facts
Properties
Nutrition Score
3.4213043337931%
Flavonoids
Nutrients percent of daily need