Rosemary White Bean Soup

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Rosemary White Bean Soup
410 min.
6
490kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • pound .5 can cannellini beans dried white
  • quarts chicken stock see 
  •  garlic cloves minced
  • teaspoons kosher salt 
  • 0.3 cup olive oil good
  • large branch rosemary fresh (6 to 7 inches)
  • cups onions yellow sliced (3 onions)

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight.
  2. Drain.
  3. In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes.
  4. Add the garlic and cook over low heat for 3 more minutes.
  5. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft.
  6. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste.
  7. Serve hot.

Nutrition Facts

Calories490kcal
Protein21.58%
Fat24.5%
Carbs53.92%

Properties

Glycemic Index
14.83
Glycemic Load
2.31
Inflammation Score
-9
Nutrition Score
28.747826560684%

Flavonoids

Catechin
0.01mg
Epicatechin
0.07mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.34mg
Kaempferol
3.27mg
Myricetin
0.05mg
Quercetin
21.67mg

Nutrients percent of daily need

Calories:489.71kcal
24.49%
Fat:13.56g
20.86%
Saturated Fat:2.47g
15.46%
Carbohydrates:67.15g
22.38%
Net Carbohydrates:53.75g
19.55%
Sugar:11.11g
12.35%
Cholesterol:9.46mg
3.15%
Sodium:1243.05mg
54.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.74%
Folate:329.63µg
82.41%
Manganese:1.54mg
76.91%
Fiber:13.4g
53.58%
Potassium:1851.63mg
52.9%
Iron:8.89mg
49.37%
Copper:0.96mg
48.11%
Magnesium:167.65mg
41.91%
Phosphorus:345.58mg
34.56%
Vitamin B1:0.49mg
32.81%
Vitamin B6:0.57mg
28.73%
Vitamin B3:5.48mg
27.4%
Selenium:17.3µg
24.72%
Vitamin B2:0.41mg
24.06%
Zinc:3.42mg
22.77%
Calcium:219.22mg
21.92%
Vitamin C:8.88mg
10.76%
Vitamin E:1.57mg
10.49%
Vitamin K:11µg
10.48%
Vitamin B5:0.69mg
6.94%