Rosemary Zucchini Sticks

Vegetarian
Dairy Free
Health score
9%
Rosemary Zucchini Sticks
30 min.
4
148kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's also dairy-free? Look no further than these Rosemary Zucchini Sticks! This tasty recipe is perfect for those following a dairy-free diet, and it's ready in just 30 minutes. With only 148 calories per serving, it's a healthy option that won't leave you feeling weighed down. Each serving provides a good balance of macronutrients, with protein, fat, and carbs making up 18.24%, 18.23%, and 63.53% of the total calories, respectively. The combination of fresh rosemary and seasoned breadcrumbs creates a flavorful crust that complements the tender zucchini inside. Serve these sticks as a side dish at your next gathering or family dinner, and watch them disappear in no time!

Ingredients

  •  eggs 
  • tablespoon rosemary leaves dried fresh minced crushed
  • cup seasoned bread crumbs 
  • tablespoon water 
  • medium zucchini peeled

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Cut each zucchini in half widthwise, then cut each half lengthwise into quarters. In a shallow bowl, combine bread crumbs and rosemary. In another bowl, beat egg and water.
  2. Dip zucchini in egg mixture, then coat with crumb mixture. Coat again in egg and crumbs. Arrange on a baking sheet coated with cooking spray.
  3. Bake at 375° for 20-25 minutes or until tender and golden, turning once.

Nutrition Facts

Calories148kcal
Protein18.24%
Fat18.23%
Carbs63.53%

Properties

Glycemic Index
3.75
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
10.743912966355%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:147.95kcal
7.4%
Fat:3.03g
4.67%
Saturated Fat:0.86g
5.36%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:21.26g
7.73%
Sugar:4.21g
4.68%
Cholesterol:41.22mg
13.74%
Sodium:424.58mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.65%
Manganese:0.48mg
23.83%
Vitamin B1:0.34mg
22.47%
Vitamin C:18.46mg
22.38%
Vitamin K:18.05µg
17.19%
Folate:64.93µg
16.23%
Vitamin B2:0.27mg
15.74%
Selenium:10.98µg
15.69%
Vitamin B6:0.23mg
11.57%
Vitamin B3:2.3mg
11.52%
Iron:2.06mg
11.47%
Phosphorus:112.45mg
11.24%
Fiber:2.52g
10.08%
Potassium:343.6mg
9.82%
Magnesium:33.25mg
8.31%
Calcium:78.14mg
7.81%
Copper:0.14mg
6.76%
Vitamin A:327.92IU
6.56%
Zinc:0.89mg
5.93%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.2µg
3.38%
Vitamin E:0.31mg
2.07%
Vitamin D:0.22µg
1.47%