Rose's Hot and Spicy Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Rose's Hot and Spicy Apple Chutney
45 min.
6
431kcal

Suggestions

Ingredients

  • cups firmly brown sugar packed
  •  to 3 jalapeño chilies fresh
  • cup cider vinegar 
  • 0.3 cup ginger fresh minced
  • cloves garlic minced
  • tablespoon mustard seed 
  • 0.5 lb onion chopped
  • 1.5 cups raisins 
  • 2.3 pounds stayman winesap 
  • 2.3 pounds stayman winesap 

Equipment

  • frying pan

Directions

  1. Peel, core, and slice apples about 1/4 inch thick to make about 8 cups. Put slices in a 6- to 8-quart pan.
  2. Trim and discard chili stems. For less heat, discard chili seeds. Finely chop chilies; add to apples.
  3. Also add vinegar, sugar, raisins, onion, ginger, garlic, and mustard seed. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until apples are very soft when pierced and juice is syrupy, about 1 1/2 hours.
  4. Serve warm or cool. Cover airtight and store in the refrigerator.

Nutrition Facts

Calories431kcal
Protein2.09%
Fat2.03%
Carbs95.88%

Properties

Glycemic Index
35.97
Glycemic Load
16.92
Inflammation Score
-4
Nutrition Score
7.8682609019072%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:430.52kcal
21.53%
Fat:1.01g
1.55%
Saturated Fat:0.13g
0.84%
Carbohydrates:107.4g
35.8%
Net Carbohydrates:103.72g
37.72%
Sugar:73.92g
82.13%
Cholesterol:0mg
0%
Sodium:36.64mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin C:27.02mg
32.75%
Manganese:0.39mg
19.68%
Potassium:568.83mg
16.25%
Fiber:3.68g
14.74%
Vitamin B6:0.25mg
12.38%
Iron:1.99mg
11.06%
Copper:0.21mg
10.4%
Calcium:92.14mg
9.21%
Magnesium:36.02mg
9.01%
Selenium:5.4µg
7.71%
Phosphorus:69.24mg
6.92%
Vitamin B1:0.09mg
5.79%
Vitamin B2:0.1mg
5.69%
Vitamin B3:0.85mg
4.24%
Folate:16.04µg
4.01%
Vitamin A:144.21IU
2.88%
Zinc:0.35mg
2.32%
Vitamin K:2.37µg
2.26%
Vitamin B5:0.22mg
2.21%
Vitamin E:0.22mg
1.46%
Source:My Recipes