Rösti Bolognese pie

Gluten Free
Very Healthy
Health score
100%
Rösti Bolognese pie
90 min.
2
1000kcal

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Ingredients

  • 700 potatoes 
  • medium carrots 
  •  celery stalks 
  •  garlic clove 
  • tbsp olive oil 
  • 500 pack beef lean minced
  • 400 canned tomatoes chopped canned
  • 350 pepper sauce sweet red
  • 50 mature cheddar grated

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Boil the potatoes for about 15 minutes until tender.
  2. Drain and leave to cool. Finely chop the carrots, celery and garlic in a food processor.
  3. Heat half the oil in a pan with a lid and add the chopped vegetables. Cover and cook over a medium heat for 5 minutes, stirring frequently.
  4. Remove the lid, turn the heat to high and cook for 2 minutes.
  5. Add the beef and cook, stirring, for about 3 minutes until browned.
  6. Add the tomatoes and sweet pepper sauce plus 4 tbsp of water and bring to the boil. Cover and simmer over a low heat for 25 minutes and season.
  7. Preheat the oven to fan 180C/conventional 200C/ gas
  8. Peel the potatoes and grate them into a bowl.
  9. Add the remaining oil and three quarters of the cheese, season and mix lightly.
  10. Spoon the beef into an ovenproof dish. Scatter over the rsti topping and sprinkle over the rest of the cheese.
  11. Bake for 35 minutes until bubbling and golden.

Nutrition Facts

Calories1000kcal
Protein28.57%
Fat32.46%
Carbs38.97%

Properties

Glycemic Index
144.79
Glycemic Load
55.25
Inflammation Score
-10
Nutrition Score
66.730434500653%

Flavonoids

Apigenin
0.13mg
Luteolin
1.26mg
Kaempferol
3.14mg
Myricetin
0.07mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:1000.08kcal
50%
Fat:36.71g
56.47%
Saturated Fat:12.67g
79.21%
Carbohydrates:99.19g
33.06%
Net Carbohydrates:80.5g
29.27%
Sugar:24.81g
27.57%
Cholesterol:180mg
60%
Sodium:708.41mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.69g
145.38%
Vitamin A:26566.17IU
531.32%
Vitamin C:319.14mg
386.84%
Vitamin B6:3.03mg
151.45%
Vitamin B3:22.82mg
114.08%
Zinc:15.95mg
106.34%
Potassium:3719.96mg
106.28%
Vitamin B12:5.86µg
97.75%
Phosphorus:964.46mg
96.45%
Selenium:53.35µg
76.22%
Fiber:18.69g
74.75%
Iron:12.55mg
69.72%
Manganese:1.33mg
66.43%
Vitamin E:9.02mg
60.14%
Vitamin B2:0.95mg
56.01%
Magnesium:218.71mg
54.68%
Copper:1.04mg
51.76%
Folate:204.91µg
51.23%
Vitamin K:52.9µg
50.39%
Vitamin B1:0.72mg
47.91%
Vitamin B5:4.21mg
42.07%
Calcium:366.21mg
36.62%
Vitamin D:0.4µg
2.67%