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Rösti Bolognese pie
Rösti Bolognese pie
Gluten Free
Very Healthy
Health score
100%
Download PDF
90 min.
Preparation time
Gaps: no
Total: 90 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1142g
Price Per Serving: 5.3$
1000kcal
Nutrition
Calories: 1000kcal
Protein: 28.57%
Fat: 32.46%
Carbs: 38.97%
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Ingredients
700
g
potatoes
4
medium
carrots
2
celery stalks
1
garlic clove
2
tbsp
olive oil
500
g
pack beef
lean minced
400
g
canned tomatoes
chopped canned
350
g
pepper sauce
sweet red
50
g
mature cheddar
grated
Equipment
food processor
bowl
frying pan
oven
Directions
Boil the potatoes for about 15 minutes until tender.
Drain and leave to cool. Finely chop the carrots, celery and garlic in a food processor.
Heat half the oil in a pan with a lid and add the chopped vegetables. Cover and cook over a medium heat for 5 minutes, stirring frequently.
Remove the lid, turn the heat to high and cook for 2 minutes.
Add the beef and cook, stirring, for about 3 minutes until browned.
Add the tomatoes and sweet pepper sauce plus 4 tbsp of water and bring to the boil. Cover and simmer over a low heat for 25 minutes and season.
Preheat the oven to fan 180C/conventional 200C/ gas
Peel the potatoes and grate them into a bowl.
Add the remaining oil and three quarters of the cheese, season and mix lightly.
Spoon the beef into an ovenproof dish. Scatter over the rsti topping and sprinkle over the rest of the cheese.
Bake for 35 minutes until bubbling and golden.
Nutrition Facts
Calories
1000kcal
Protein
28.57%
Fat
32.46%
Carbs
38.97%
Properties
Glycemic Index
144.79
Glycemic Load
55.25
Inflammation Score
-10
Nutrition Score
66.730434500653%
Flavonoids
Apigenin
0.13mg
Luteolin
1.26mg
Kaempferol
3.14mg
Myricetin
0.07mg
Quercetin
3.15mg
Nutrients
percent of daily need
Calories:
1000.08kcal
50%
Fat:
36.71g
56.47%
Saturated Fat:
12.67g
79.21%
Carbohydrates:
99.19g
33.06%
Net Carbohydrates:
80.5g
29.27%
Sugar:
24.81g
27.57%
Cholesterol:
180mg
60%
Sodium:
708.41mg
30.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
72.69g
145.38%
Vitamin A:
26566.17IU
531.32%
Vitamin C:
319.14mg
386.84%
Vitamin B6:
3.03mg
151.45%
Vitamin B3:
22.82mg
114.08%
Zinc:
15.95mg
106.34%
Potassium:
3719.96mg
106.28%
Vitamin B12:
5.86µg
97.75%
Phosphorus:
964.46mg
96.45%
Selenium:
53.35µg
76.22%
Fiber:
18.69g
74.75%
Iron:
12.55mg
69.72%
Manganese:
1.33mg
66.43%
Vitamin E:
9.02mg
60.14%
Vitamin B2:
0.95mg
56.01%
Magnesium:
218.71mg
54.68%
Copper:
1.04mg
51.76%
Folate:
204.91µg
51.23%
Vitamin K:
52.9µg
50.39%
Vitamin B1:
0.72mg
47.91%
Vitamin B5:
4.21mg
42.07%
Calcium:
366.21mg
36.62%
Vitamin D:
0.4µg
2.67%
Gluten Free
Tomatoes
Beef
Healthy
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples