Name: Rosy Rhubarb Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 small banana, cut in chunks; 1 cup cranberry juice blend; 1 cup frozen chopped rhubarb; 0.5 cup vanilla yogurt

Health score

12%

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Morning Meal Brunch Breakfast Beverage

5 min.

168kcal

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Ingredients

1 small banana cut in chunks
1 cup cranberry juice blend
1 cup rhubarb frozen chopped
0.5 cup vanilla yogurt

Equipment

blender

Directions

Blend rhubarb, banana, cranberry juice blend, vanilla yogurt, and red food coloring in a blender until smooth.

Nutrition Facts

Calories168kcal

Protein10.13%

Fat6.02%

Carbs83.85%

Properties

Glycemic Index

61.89

Glycemic Load

14.38

Inflammation Score

-4

Nutrition Score

9.3586955796117%

Flavonoids

Catechin

4.4mg

Epicatechin

0.32mg

Epicatechin 3-gallate

0.37mg

Kaempferol

0.06mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:168.01kcal

8.4%

Fat:1.22g

1.87%

Saturated Fat:0.6g

3.72%

Carbohydrates:38.17g

12.72%

Net Carbohydrates:35.63g

12.96%

Sugar:30.59g

33.99%

Cholesterol:3.06mg

1.02%

Sodium:45.9mg

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.61g

9.22%

Vitamin C:21.53mg

26.09%

Vitamin K:24.64µg

23.47%

Calcium:169.84mg

16.98%

Potassium:588.01mg

16.8%

Vitamin B6:0.29mg

14.67%

Manganese:0.26mg

12.92%

Phosphorus:118.78mg

11.88%

Vitamin B2:0.2mg

11.83%

Vitamin E:1.75mg

11.64%

Fiber:2.54g

10.15%

Magnesium:38.35mg

9.59%

Copper:0.13mg

6.49%

Selenium:4.3µg

6.15%

Vitamin B5:0.56mg

5.59%

Folate:22.37µg

5.59%

Vitamin B12:0.32µg

5.41%

Zinc:0.77mg

5.14%

Vitamin B1:0.06mg

4.33%

Vitamin A:177.8IU

3.56%

Vitamin B3:0.7mg

3.5%

Iron:0.62mg

3.47%

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Source:Allrecipes