Rosy Rhubarb Smoothie

Vegetarian
Gluten Free
Health score
12%
Rosy Rhubarb Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
2
168kcal

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Ingredients

  • 1 small banana cut in chunks
  • 1 cup cranberry juice blend 
  • 3 drops food coloring red
  • 1 cup rhubarb frozen chopped
  • 0.5 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Blend rhubarb, banana, cranberry juice blend, vanilla yogurt, and red food coloring in a blender until smooth.

Nutrition Facts

Calories168kcal
Protein10.13%
Fat6.02%
Carbs83.85%

Properties

Glycemic Index
61.89
Glycemic Load
14.38
Inflammation Score
-4
Nutrition Score
9.3586955796117%

Flavonoids

Catechin
4.4mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.37mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:168.01kcal
8.4%
Fat:1.22g
1.87%
Saturated Fat:0.6g
3.72%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:35.63g
12.96%
Sugar:30.59g
33.99%
Cholesterol:3.06mg
1.02%
Sodium:45.9mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin C:21.53mg
26.09%
Vitamin K:24.64µg
23.47%
Calcium:169.84mg
16.98%
Potassium:588.01mg
16.8%
Vitamin B6:0.29mg
14.67%
Manganese:0.26mg
12.92%
Phosphorus:118.78mg
11.88%
Vitamin B2:0.2mg
11.83%
Vitamin E:1.75mg
11.64%
Fiber:2.54g
10.15%
Magnesium:38.35mg
9.59%
Copper:0.13mg
6.49%
Selenium:4.3µg
6.15%
Vitamin B5:0.56mg
5.59%
Folate:22.37µg
5.59%
Vitamin B12:0.32µg
5.41%
Zinc:0.77mg
5.14%
Vitamin B1:0.06mg
4.33%
Vitamin A:177.8IU
3.56%
Vitamin B3:0.7mg
3.5%
Iron:0.62mg
3.47%
Morning MealBrunchBreakfastBeverageDrinkMother's DaySpringGluten FreeLacto Ovo VegetarianBananas
Source:Allrecipes

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