Rotelle and Shrimp with Yogurt Dill Dressing

Gluten Free
Health score
4%
Rotelle and Shrimp with Yogurt Dill Dressing
45 min.
4
219kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  cucumber diced peeled seeded
  • tablespoons optional: dill fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  jalapeno minced
  • 0.3 teaspoon paprika 
  • 1.5 cups yogurt plain
  • 1.5 teaspoons salt 
  •  scallions including tops green chopped
  • pound shrimp shelled
  • 0.8 pound rotelle 
  • 0.8 pound rotelle 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a medium frying pan, melt the butter over moderate heat. Stir in the garlic and then the shrimp, 1/4 teaspoon of the salt, and the pepper. Cook, stirring, until the shrimp are just done, about 4 minutes.
  2. Remove from the pan and set aside to cool.
  3. In a large bowl, combine the yogurt, the mayonnaise, if using, the jalapeo, cucumber, dill, scallions, paprika, and the remaining 1 1/4 teaspoons salt.
  4. In a large pot of boiling, salted water, cook the rotelle until just done, about 12 minutes.
  5. Drain the pasta, rinse with cold water, and drain thoroughly. Toss with the yogurt sauce and the shrimp and garlic.
  6. Wine Recommendation: The acidity of the yogurt and the strong herbal qualities of the dill will pair well with a high-acid white wine such as a Muscadet de Svre-et-Maine from France. As an alternative, try a reasonably priced sparkling wine.
  7. Notes: Rinsing Pasta Never rinse pasta that you will be saucing and serving right away. Cooked pasta is covered with a thin layer of starch that helps the sauce cling to it. If you're making a salad, however, it's better to rinse this starch off to avoid gumminess when the pasta cools.

Nutrition Facts

Calories219kcal
Protein48.34%
Fat38.22%
Carbs13.44%

Properties

Glycemic Index
60
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
10.42217399763%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:218.55kcal
10.93%
Fat:9.42g
14.5%
Saturated Fat:5.66g
35.38%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:6.49g
2.36%
Sugar:5.7g
6.34%
Cholesterol:209.56mg
69.85%
Sodium:1097.86mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.63%
Phosphorus:354.71mg
35.47%
Copper:0.52mg
26.11%
Vitamin K:25.68µg
24.46%
Calcium:207.54mg
20.75%
Potassium:591.9mg
16.91%
Magnesium:63.18mg
15.79%
Zinc:2.26mg
15.1%
Vitamin C:9.43mg
11.43%
Vitamin A:532.89IU
10.66%
Vitamin B2:0.17mg
9.74%
Manganese:0.16mg
8.13%
Folate:24.42µg
6.11%
Vitamin B12:0.35µg
5.86%
Vitamin B5:0.58mg
5.78%
Iron:1.04mg
5.75%
Vitamin B6:0.11mg
5.51%
Vitamin B1:0.06mg
4.02%
Fiber:0.97g
3.88%
Selenium:2.46µg
3.52%
Vitamin E:0.45mg
3.02%
Vitamin B3:0.22mg
1.1%
Source:My Recipes