Rotelle with Bacon, Watercress, and Cherry Tomatoes

Gluten Free
Health score
8%
Rotelle with Bacon, Watercress, and Cherry Tomatoes
45 min.
4
491kcal

Suggestions

Ingredients

  • 0.5 pound bacon sliced
  • tablespoons butter 
  • 1.5 cups cherry tomatoes halved
  • 0.8 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • servings parmesan cheese grated for serving
  • teaspoon salt 
  •  scallion including top green cut into thin slices
  • ounces watercress 
  • 0.8 pound rotelle 
  • 0.8 pound rotelle 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large frying pan, cook the bacon until golden brown and just crisp, about 5 minutes.
  2. Remove with a slotted spoon and drain on paper towels.
  3. Pour off all but 1 teaspoon of the fat.
  4. Add the tomatoes, salt, and pepper to the pan. Cook over moderate heat, stirring, until the tomatoes soften slightly, about 3 minutes.
  5. Add the watercress and cook, stirring, until just wilted, about 1 minute.
  6. In a large pot of boiling, salted water, cook the rotelle until just done, about 12 minutes. Reserve 3/4 cup of the pasta water.
  7. Drain the pasta and toss with the bacon, 1/2 cup of the reserved pasta water, the tomato mixture, the butter, and the olive oil. If the pasta seems dry, add more of the reserved pasta water. Top with the sliced scallions.
  8. Serve with grated Parmesan.
  9. Wine Recommendation: A straightforward white wine will be best. Either a pinot blanc from Alsace in France or a California chenin blanc will have enough body to stand up to the acidity of the tomatoes and the saltiness of the bacon in this dish.

Nutrition Facts

Calories491kcal
Protein14.2%
Fat79.63%
Carbs6.17%

Properties

Glycemic Index
36.5
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
18.154347896576%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
8.21mg
Myricetin
0.08mg
Quercetin
11.34mg

Nutrients percent of daily need

Calories:490.66kcal
24.53%
Fat:43.7g
67.22%
Saturated Fat:16.78g
104.86%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:6.87g
2.5%
Sugar:1.56g
1.73%
Cholesterol:78.57mg
26.19%
Sodium:1548.1mg
67.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.07%
Vitamin K:102.19µg
97.33%
Vitamin A:1891.39IU
37.83%
Vitamin C:28.54mg
34.6%
Selenium:22.6µg
32.29%
Calcium:322.64mg
32.26%
Phosphorus:312.14mg
31.21%
Vitamin E:2.25mg
15.03%
Vitamin B1:0.22mg
14.6%
Zinc:2.11mg
14.06%
Vitamin B3:2.69mg
13.47%
Vitamin B6:0.27mg
13.41%
Vitamin B2:0.21mg
12.34%
Potassium:421.35mg
12.04%
Vitamin B12:0.7µg
11.67%
Manganese:0.23mg
11.55%
Magnesium:31.17mg
7.79%
Vitamin B5:0.61mg
6.09%
Copper:0.11mg
5.65%
Iron:0.94mg
5.25%
Folate:14.45µg
3.61%
Fiber:0.74g
2.96%
Vitamin D:0.38µg
2.51%
Source:My Recipes