Roti Bread from India

Vegetarian
Vegan
Dairy Free
Health score
5%
Roti Bread from India
45 min.
12
119kcal

Suggestions

Ingredients

  • cups durum wheat flour 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • rolling pin

Directions

  1. In a medium bowl, stir together the flour, salt, water and oil, until the mixture pulls away from the sides. Turn the dough out onto a well floured surface. Knead until smooth and pliable, about 10 minutes.
  2. Preheat an unoiled skillet or tava to medium high heat. Divide dough into 12 equal parts, form into rounds and cover with a damp cloth. Flatten the balls with the palm of your hand, then use a rolling pin to roll out each piece into a 6 to 8 inch diameter round.
  3. Cook the roti for 1 minute before turning over, then turn again after another minute. The roti should have some darker brown spots when finished. Best served warm.

Nutrition Facts

Calories119kcal
Protein13.91%
Fat13.76%
Carbs72.33%

Properties

Glycemic Index
3.94
Glycemic Load
10.77
Inflammation Score
-2
Nutrition Score
7.992173930873%

Nutrients percent of daily need

Calories:118.5kcal
5.92%
Fat:1.92g
2.96%
Saturated Fat:0.32g
1.99%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:22.76g
8.28%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:98.27mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.76%
Manganese:0.96mg
48.2%
Selenium:28.61µg
40.87%
Phosphorus:162.56mg
16.26%
Magnesium:46.23mg
11.56%
Vitamin B3:2.16mg
10.78%
Copper:0.18mg
8.97%
Vitamin B1:0.13mg
8.94%
Zinc:1.33mg
8.89%
Vitamin B6:0.13mg
6.7%
Iron:1.13mg
6.26%
Potassium:137.94mg
3.94%
Folate:13.76µg
3.44%
Vitamin B5:0.3mg
2.99%
Vitamin B2:0.04mg
2.28%
Vitamin K:2.08µg
1.98%
Calcium:11.38mg
1.14%
Source:Allrecipes