Rotini and Chicken Casserole

Health score
24%
Rotini and Chicken Casserole
45 min.
6
657kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 ounce condensed cheddar cheese soup canned
  • ounce mushrooms fresh sliced
  • 0.3 cup milk 
  •  onion chopped
  • 10 ounce peas green frozen thawed drained
  • 0.3 teaspoon pepper 
  • 16 ounce rotini pasta 
  • 0.5 teaspoon salt 
  • cups cheddar cheese shredded divided
  • pound chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C.)
  3. Melt butter in a large, deep skillet over medium high heat.
  4. Saute the chicken, onion and mushrooms until chicken is no longer pink, and juices run clear. In a large bowl, combine cooked pasta, peas, milk, condensed soup and 1 cup of the cheese. Stir in the chicken mixture.
  5. Pour into a 3 quart baking dish and sprinkle with remaining 1 cup of shredded cheese.
  6. Bake in preheated oven for 20 to 25 minutes, or until sauce is bubbly.

Nutrition Facts

Calories657kcal
Protein24.51%
Fat31.09%
Carbs44.4%

Properties

Glycemic Index
48.72
Glycemic Load
25.67
Inflammation Score
-8
Nutrition Score
28.136956660644%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:657.2kcal
32.86%
Fat:22.51g
34.63%
Saturated Fat:11.4g
71.26%
Carbohydrates:72.31g
24.1%
Net Carbohydrates:66.08g
24.03%
Sugar:7.82g
8.69%
Cholesterol:99.74mg
33.25%
Sodium:838.68mg
36.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.93g
79.85%
Selenium:87.4µg
124.85%
Vitamin B3:11.58mg
57.9%
Phosphorus:577.95mg
57.79%
Manganese:0.96mg
47.76%
Vitamin B6:0.85mg
42.47%
Calcium:337.66mg
33.77%
Vitamin B2:0.53mg
30.99%
Potassium:991.75mg
28.34%
Vitamin C:21.96mg
26.61%
Zinc:3.76mg
25.08%
Fiber:6.23g
24.92%
Copper:0.46mg
23.16%
Magnesium:92.59mg
23.15%
Vitamin B5:2.25mg
22.53%
Vitamin A:1105.65IU
22.11%
Vitamin B1:0.3mg
20%
Folate:65.32µg
16.33%
Vitamin K:13.43µg
12.79%
Iron:2.26mg
12.53%
Vitamin B12:0.65µg
10.78%
Vitamin E:0.69mg
4.63%
Vitamin D:0.53µg
3.51%
Source:Allrecipes