Rotini with Chicken, Asparagus, and Tomatoes

Health score
26%
Rotini with Chicken, Asparagus, and Tomatoes
45 min.
4
420kcal

Suggestions

Ingredients

  • cup asparagus (1-inch)
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • ounce goat cheese crumbled
  • 0.5 teaspoon kosher salt 
  • ounces rotini uncooked (corkscrew pasta)
  • pound chicken breast boneless skinless cut into 1/4-inch strips

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle chicken with salt and pepper.
  4. Add chicken and asparagus to pan; saut 5 minutes.
  5. Add tomatoes and garlic to pan; saut 1 minute.
  6. Remove from heat. Stir in pasta, basil, vinegar, and oil. Arrange 2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories420kcal
Protein33.36%
Fat19.48%
Carbs47.16%

Properties

Glycemic Index
64
Glycemic Load
18.07
Inflammation Score
-7
Nutrition Score
23.606521748978%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.91mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:419.52kcal
20.98%
Fat:8.93g
13.74%
Saturated Fat:2.35g
14.66%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:45.52g
16.55%
Sugar:5.28g
5.86%
Cholesterol:75.83mg
25.28%
Sodium:462.83mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.42g
68.83%
Selenium:73.69µg
105.27%
Vitamin B3:13.57mg
67.84%
Vitamin B6:1.06mg
52.89%
Phosphorus:406.49mg
40.65%
Manganese:0.75mg
37.74%
Vitamin C:20.87mg
25.3%
Potassium:799.28mg
22.84%
Vitamin K:23.12µg
22.02%
Vitamin B5:2.11mg
21.11%
Copper:0.38mg
18.98%
Magnesium:74.47mg
18.62%
Vitamin A:779.05IU
15.58%
Iron:2.68mg
14.87%
Vitamin B2:0.24mg
14.17%
Vitamin B1:0.21mg
13.79%
Fiber:3.15g
12.6%
Zinc:1.84mg
12.29%
Folate:43.46µg
10.87%
Vitamin E:1.6mg
10.68%
Calcium:51.7mg
5.17%
Vitamin B12:0.24µg
4%
Source:My Recipes