Rotisserie Chicken and Bean Tostadas

Gluten Free
Health score
14%
Rotisserie Chicken and Bean Tostadas
30 min.
3
671kcal
19.81%sweetness
100%saltiness
17.08%sourness
16.12%bitterness
73.17%savoriness
60.49%fattiness
100%spiciness

Ingredients

  • cups rotisserie chicken cut shredded
  • small corn tortillas 
  • small corn tortillas 
  • 0.3 can refried beans 
  • 0.5  tomatoes diced
  •  jalapeno sliced
  • servings lettuce shredded
  • servings cotija cheese (Mexican queso)
  •  lime cut into wedges
  • teaspoons guacamole 
  • servings salsa 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.Cool cooked tortillas at room temperature.To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.
  3. Drizzle with the juice of one lime wedge.
  4. Sprinkle with cotija cheese.
  5. Drizzle with salsa.
  6. Garnish with jalapeos.
  7. Serve open-faced.Makes 6 tostadas. Serving size is 2 tostadas.

Nutrition Facts

Calories671kcal
Protein32.91%
Fat32.22%
Carbs34.87%

Properties

Glycemic Index
113.67
Glycemic Load
22.57
Inflammation Score
-7
Nutrition Score
19.155652173913%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
9.6mg
Naringenin
0.9mg
Apigenin
0.12mg
Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
1.71mg

Taste

Sweetness:
19.81%
Saltiness:
100%
Sourness:
17.08%
Bitterness:
16.12%
Savoriness:
73.17%
Fattiness:
60.49%
Spiciness:
100%

Nutrients percent of daily need

Calories:670.93kcal
33.55%
Fat:24.65g
37.92%
Saturated Fat:8.22g
51.37%
Carbohydrates:60.02g
20.01%
Net Carbohydrates:48.72g
17.72%
Sugar:5.81g
6.46%
Cholesterol:178.12mg
59.37%
Sodium:1317.24mg
57.27%
Protein:56.64g
113.28%
Phosphorus:473.13mg
47.31%
Fiber:11.3g
45.21%
Calcium:277.95mg
27.79%
Vitamin K:28.89µg
27.51%
Manganese:0.54mg
27.22%
Vitamin B6:0.53mg
26.51%
Magnesium:99.97mg
24.99%
Vitamin C:19.34mg
23.45%
Vitamin B2:0.38mg
22.54%
Vitamin A:1004.79IU
20.1%
Zinc:2.58mg
17.2%
Potassium:570.93mg
16.31%
Selenium:11.39µg
16.26%
Folate:59.35µg
14.84%
Vitamin B1:0.22mg
14.48%
Vitamin B3:2.79mg
13.97%
Iron:2.5mg
13.9%
Copper:0.27mg
13.41%
Vitamin E:1.51mg
10.08%
Vitamin B12:0.51µg
8.45%
Vitamin B5:0.83mg
8.25%