Rotisserie Chicken Chili With Hominy and Chiles

Gluten Free
Health score
4%
Rotisserie Chicken Chili With Hominy and Chiles
45 min.
16
152kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • quarts chicken broth 
  •  roast chickens store-bought
  • ounce mild chiles diced green
  • 16 servings cilantro leaves 
  • cups regular corn frozen
  • medium garlic cloves minced
  • 16 servings hot sauce green
  • 0.3 cup ground cumin 
  • 16 servings lime wedges 
  • 40 ounce equal quantity of beans white such as cannellini or great northern canned
  • large onions cut into medium dice
  • teaspoons oregano dried
  • 16 servings cup heavy whipping cream sour
  • tablespoons vegetable oil 

Equipment

  • bowl
  • ladle

Directions

  1. Bring skin and bones, chicken broth and 1 quart of water to boil over medium-high heat. Reduce heat to low and simmer about 30 minutes. Strain and discard skin and bones.
  2. Heat oil over medium-low heat in a soup kettle.
  3. Add cumin, oregano and cayenne and cook until spices are fragrant, about 1 minute.
  4. Add onion; increase heat to medium; saute until soft, 4 to 5 minutes. Stir in chicken and chiles.
  5. Add 4 cups hominy and all but 1 cup of the broth and bring to a simmer. Reduce heat to low and simmer, uncovered, stirring occasionally, 25 to 30 minutes.
  6. Process remaining 2 cups hominy and 1 cup broth until silky smooth; add to soup. Stir garlic and corn into soup. Simmer for a minute or so longer, then cover and let stand for 5 minutes.
  7. Ladle into bowls and top with sour cream, cilantro or scallions. Pass separately the lime wedges and green hot pepper sauce.

Nutrition Facts

Calories152kcal
Protein10.62%
Fat48.82%
Carbs40.56%

Properties

Glycemic Index
11.69
Glycemic Load
1.63
Inflammation Score
-7
Nutrition Score
9.249130471893%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:152.41kcal
7.62%
Fat:8.88g
13.65%
Saturated Fat:2.11g
13.18%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:13.33g
4.85%
Sugar:2.46g
2.74%
Cholesterol:9.45mg
3.15%
Sodium:506.05mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.69%
Vitamin C:21.75mg
26.37%
Vitamin K:25.44µg
24.23%
Folate:88.99µg
22.25%
Iron:3.81mg
21.17%
Manganese:0.29mg
14.52%
Fiber:3.25g
13.01%
Magnesium:46.54mg
11.64%
Potassium:368.78mg
10.54%
Calcium:103.08mg
10.31%
Phosphorus:87.94mg
8.79%
Vitamin B2:0.14mg
7.95%
Copper:0.13mg
6.6%
Vitamin B1:0.09mg
5.83%
Zinc:0.82mg
5.45%
Vitamin B6:0.11mg
5.32%
Vitamin E:0.78mg
5.22%
Vitamin B3:0.89mg
4.43%
Vitamin A:220.37IU
4.41%
Selenium:1.62µg
2.31%
Vitamin B5:0.15mg
1.53%
Source:Allrecipes