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Rotisserie Chicken Tostadas
Rotisserie Chicken Tostadas
Gluten Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
33 min.
Preparation time
Preparation: 15 min.
Cooking: 18 min.
Gaps: no
Total: 33 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 404g
Price Per Serving: 2.28$
547kcal
Nutrition
Calories: 547kcal
Protein: 25.4%
Fat: 43.62%
Carbs: 30.98%
Suggestions
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Ingredients
2
avocados
pitted cut into 1/2-inch chunks
8
6-inch
corn tortillas
1
tablespoon
juice of lime
4
oz
pepper jack
shredded
1
cup
refried beans
fat-free
2
cups
romaine lettuce
shredded
2
cups
rotisserie chicken cut
shredded boneless skinless cooked
1
cup
tomato salsa
0.5
teaspoon
salt
Equipment
baking sheet
oven
aluminum foil
Directions
Preheat oven to 400F. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray.
Place on sheet and bake until crisp, about 8 minutes.
Toss avocado with lime juice; season with salt.
Spread some beans on each tortilla, top with chicken and avocado.
Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.
Nutrition Facts
Calories
547kcal
Protein
25.4%
Fat
43.62%
Carbs
30.98%
Properties
Glycemic Index
39.13
Glycemic Load
12.4
Inflammation Score
-9
Nutrition Score
28.543912861658%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
547.49kcal
27.37%
Fat:
27.49g
42.28%
Saturated Fat:
8.4g
52.53%
Carbohydrates:
43.93g
14.64%
Net Carbohydrates:
29.72g
10.81%
Sugar:
5.58g
6.2%
Cholesterol:
87.53mg
29.18%
Sodium:
1503.27mg
65.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.01g
72.02%
Fiber:
14.21g
56.83%
Vitamin A:
2788.9IU
55.78%
Phosphorus:
548.99mg
54.9%
Vitamin B3:
10.35mg
51.76%
Vitamin K:
48.65µg
46.34%
Selenium:
31.19µg
44.55%
Vitamin B6:
0.76mg
37.76%
Folate:
131.74µg
32.94%
Calcium:
321.93mg
32.19%
Potassium:
1044.5mg
29.84%
Vitamin B5:
2.69mg
26.91%
Magnesium:
105.79mg
26.45%
Vitamin B2:
0.41mg
23.92%
Manganese:
0.44mg
21.86%
Vitamin E:
3.25mg
21.67%
Zinc:
3mg
20%
Copper:
0.36mg
18.21%
Vitamin C:
13.35mg
16.18%
Iron:
2.78mg
15.44%
Vitamin B1:
0.22mg
14.66%
Vitamin B12:
0.43µg
7.19%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Avocados
Chicken
Beans
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples