Rotisserie Chicken Tostadas

Gluten Free
Health score
25%
Rotisserie Chicken Tostadas
33 min.
4
547kcal

Suggestions

Ingredients

  •  avocados pitted cut into 1/2-inch chunks
  • 6-inch corn tortillas 
  • tablespoon juice of lime 
  • oz pepper jack shredded
  • cup refried beans fat-free
  • cups romaine lettuce shredded
  • cups rotisserie chicken cut shredded boneless skinless cooked
  • cup tomato salsa 
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray.
  2. Place on sheet and bake until crisp, about 8 minutes.
  3. Toss avocado with lime juice; season with salt.
  4. Spread some beans on each tortilla, top with chicken and avocado.
  5. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.

Nutrition Facts

Calories547kcal
Protein25.4%
Fat43.62%
Carbs30.98%

Properties

Glycemic Index
39.13
Glycemic Load
12.4
Inflammation Score
-9
Nutrition Score
28.543912861658%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:547.49kcal
27.37%
Fat:27.49g
42.28%
Saturated Fat:8.4g
52.53%
Carbohydrates:43.93g
14.64%
Net Carbohydrates:29.72g
10.81%
Sugar:5.58g
6.2%
Cholesterol:87.53mg
29.18%
Sodium:1503.27mg
65.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.01g
72.02%
Fiber:14.21g
56.83%
Vitamin A:2788.9IU
55.78%
Phosphorus:548.99mg
54.9%
Vitamin B3:10.35mg
51.76%
Vitamin K:48.65µg
46.34%
Selenium:31.19µg
44.55%
Vitamin B6:0.76mg
37.76%
Folate:131.74µg
32.94%
Calcium:321.93mg
32.19%
Potassium:1044.5mg
29.84%
Vitamin B5:2.69mg
26.91%
Magnesium:105.79mg
26.45%
Vitamin B2:0.41mg
23.92%
Manganese:0.44mg
21.86%
Vitamin E:3.25mg
21.67%
Zinc:3mg
20%
Copper:0.36mg
18.21%
Vitamin C:13.35mg
16.18%
Iron:2.78mg
15.44%
Vitamin B1:0.22mg
14.66%
Vitamin B12:0.43µg
7.19%
Vitamin D:0.17µg
1.13%
Source:My Recipes