Rotisserie Chicken with Satay Sauce

Gluten Free
Dairy Free
Health score
7%
Rotisserie Chicken with Satay Sauce
30 min.
3
833kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark
  • tablespoons cooking sherry dry
  • 1.5 teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.3 cup catsup 
  • 0.3 cup brown sugar light packed
  • 1.5 teaspoons juice of lime freshly squeezed
  • tablespoon olive oil good
  • 0.7 cup small-diced onion red (1 small onion)
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons red wine vinegar good
  •  rotisserie chicken cut 
  • 0.5 cup smooth peanut butter 
  • tablespoons soya sauce 

Equipment

  • knife
  • whisk
  • pot
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Cook the olive oil, sesame oil, red onion, garlic, ginger, and red pepper flakes in a small, heavy-bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes.
  3. Whisk in the vinegar, sugar, soy sauce, peanut butter, ketchup, sherry, and lime juice; cook for 1 more minute. Cool.
  4. Using a sharp knife, carefully remove the entire breast of the rotisserie chicken and slice it diagonally in 1/2-inch-thick slices. Skewer the chicken slices with wooden sticks and serve with the sauce. Reserve the remaining chicken.

Nutrition Facts

Calories833kcal
Protein31.38%
Fat50.52%
Carbs18.1%

Properties

Glycemic Index
38.67
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
11.909999961438%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.26mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.78mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:833.48kcal
41.67%
Fat:47.76g
73.47%
Saturated Fat:10.02g
62.61%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:35.54g
12.92%
Sugar:28.49g
31.66%
Cholesterol:192mg
64%
Sodium:1741.39mg
75.71%
Alcohol:1.03g
100%
Alcohol %:0.36%
100%
Protein:66.75g
133.49%
Manganese:0.82mg
41.15%
Vitamin E:5.03mg
33.51%
Vitamin B3:6.6mg
32.98%
Magnesium:88.05mg
22.01%
Phosphorus:184.46mg
18.45%
Vitamin B6:0.33mg
16.63%
Copper:0.25mg
12.41%
Potassium:429.85mg
12.28%
Folate:48.45µg
12.11%
Fiber:2.95g
11.82%
Vitamin B2:0.15mg
8.77%
Zinc:1.29mg
8.63%
Iron:1.47mg
8.19%
Vitamin B1:0.09mg
6.05%
Vitamin B5:0.6mg
6.01%
Vitamin C:4.93mg
5.97%
Calcium:56.09mg
5.61%
Vitamin K:4.58µg
4.36%
Selenium:2.73µg
3.91%
Vitamin A:154.16IU
3.08%