Rouget and Shrimp with Lemon Sauce

Gluten Free
Health score
8%
Rouget and Shrimp with Lemon Sauce
45 min.
6
341kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Rouget and Shrimp with Lemon Sauce—a gluten-free dish that promises to impress at any lunch or dinner gathering. This recipe, perfect for serving six, showcases the exquisite taste of rouget fillets or red snapper, complemented by fresh shrimp, all beautifully enhanced by a zesty lemon sauce.

In just 45 minutes, you can elevate your culinary skills and treat yourself and your guests to a vibrant meal that's both satisfying and nutritious, with only 341 calories per serving. The combination of fresh shallots and white wine creates a delectable base for the sauce, while creamy butter adds richness, binding the flavors together effortlessly.

For an enticing accompaniment, we suggest a zucchini potato lemon-thyme mash that balances the dish with its savory notes. The vibrant colors of sautéed zucchini and shrimp not only provide visual appeal but also offer a delightful crunch and freshness that pairs perfectly with the tender fish.

Whether you're hosting a dinner party or simply preparing a weeknight meal, this Rouget and Shrimp with Lemon Sauce is sure to impress with its elegant presentation and luscious flavors. Get ready to delight your taste buds and create a memorable dining experience in the comfort of your home.

Ingredients

  • cup chicken broth 
  • 12 ounce snapper red with skin
  • 0.3 cup wine dry white
  • tablespoons juice of lemon fresh
  • servings lemon thyme 
  • tablespoons olive oil 
  • large shallots 
  • pound shrimp (18 to 22)
  • 0.3 cup butter unsalted
  • small zucchini green yellow assorted (preferably and ; each 4 inches long)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Peel shrimp and, if desired, devein. With tweezers remove any bones from fish fillets.
  2. Preheat oven to 300°F.
  3. Finely chop shallots.
  4. Cut butter into tablespoons. In a small saucepan boil wine, broth, lemon juice, and shallots until liquid is reduced by about half.
  5. Whisk in 2 tablespoons oil and simmer until emulsified, about 2 minutes.
  6. Remove pan from heat and whisk in butter 1 piece at a time, adding each new piece before previous one is incorporated. Keep sauce warm, covered. (It should not get hot enough to separate.)
  7. Halve zucchini lengthwise and cut crosswise into 1/2-inch-thick pieces. In a small saucepan of boiling salted water cook zucchini until just tender, about 1 minute, and drain in a sieve. In a bowl toss zucchini with 1 tablespoon sauce and keep warm, covered.
  8. Pat fish fillets dry and season with salt and pepper. In a large nonstick skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and in batches sear fish, skin sides down, until golden brown, about 2 minutes. Turn fish over and cook until just cooked through, about 2 minutes more for rouget and about 4 minutes more for snapper. (
  9. Add more oil if necessary between batches.)
  10. Transfer fish as cooked to a shallow baking pan and keep warm, covered, in middle of oven.
  11. Wipe skillet clean and heat 2 tablespoons oil over moderately high heat until hot but not smoking. Sauté shrimp, stirring occasionally, until golden brown and just cooked through, about 4 minutes.
  12. Mound mash in center of each of 6 plates and top with fish. Arrange shrimp and zucchini evenly around mash and drizzle sauce over all.

Nutrition Facts

Calories341kcal
Protein33.34%
Fat61.61%
Carbs5.05%

Properties

Glycemic Index
17.5
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
14.052173873653%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.47mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:341.22kcal
17.06%
Fat:23.13g
35.58%
Saturated Fat:7.09g
44.32%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.25g
1.18%
Sugar:2.53g
2.81%
Cholesterol:163.81mg
54.6%
Sodium:279.24mg
12.14%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:28.16g
56.32%
Vitamin D:5.93µg
39.5%
Selenium:22.14µg
31.63%
Phosphorus:308.56mg
30.86%
Vitamin B12:1.72µg
28.75%
Vitamin E:2.88mg
19.18%
Vitamin C:15.67mg
18.99%
Potassium:645.64mg
18.45%
Copper:0.36mg
18.21%
Vitamin B6:0.36mg
18.14%
Magnesium:60.45mg
15.11%
Vitamin K:11.79µg
11.23%
Manganese:0.21mg
10.45%
Zinc:1.51mg
10.05%
Vitamin A:463.39IU
9.27%
Calcium:88.28mg
8.83%
Iron:1.13mg
6.26%
Vitamin B5:0.6mg
5.99%
Folate:21.66µg
5.42%
Vitamin B2:0.09mg
5.42%
Vitamin B1:0.07mg
4.57%
Fiber:1.01g
4.05%
Vitamin B3:0.57mg
2.84%
Source:Epicurious