Rouget and Shrimp with Lemon Sauce

Gluten Free
Health score
8%
Rouget and Shrimp with Lemon Sauce
45 min.
6
341kcal

Suggestions


Indulge in the delightful flavors of the sea with our Rouget and Shrimp with Lemon Sauce, a gluten-free culinary masterpiece that serves six. This dish is perfect for lunch, dinner, or any special gathering, delivering an exquisite dining experience in just 45 minutes. The vibrant combination of fresh rouget fillets or red snapper, succulent shrimp, and a zesty lemon sauce creates a memorable main course that will impress your family and friends.

The secret to this dish lies in the harmonious balance of flavors. With every bite, the tender fish, perfectly sautéed shrimp, and aromatic zucchini are elevated by a bright and buttery lemon sauce, infusing each element with a refreshing burst of taste. The preparation is seamlessly orchestrated, beginning with the careful cooking of the shrimp and fish, followed by the creation of a rich sauce that ties everything together. The addition of zucchini potato lemon-thyme mash complements the seafood beautifully, making each plate a feast for the senses.

Whether you're preparing a weeknight meal or hosting a dinner party, this Rouget and Shrimp with Lemon Sauce is sure to be a standout dish. Experience a taste of coastal elegance in your own kitchen, where the perfect combination of flavors meets simple, wholesome ingredients, all while staying gluten-free. Get ready to impress your guests and savor the sea's bounty with this exceptional recipe!

Ingredients

  • cup chicken broth 
  • 12 ounce rouget fillets red with skin
  • 0.3 cup cooking wine dry white
  • tablespoons juice of lemon fresh
  • servings accompaniment: zucchini potato lemon-thyme mash 
  • tablespoons olive oil plus additional if necessary 
  • large shallots 
  • pound shrimp (18 to 22)
  • 0.3 cup butter unsalted
  • small zucchini green yellow assorted (preferably and ; each 4 inches long)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Peel shrimp and, if desired, devein. With tweezers remove any bones from fish fillets.
  2. Preheat oven to 300°F.
  3. Finely chop shallots.
  4. Cut butter into tablespoons. In a small saucepan boil wine, broth, lemon juice, and shallots until liquid is reduced by about half.
  5. Whisk in 2 tablespoons oil and simmer until emulsified, about 2 minutes.
  6. Remove pan from heat and whisk in butter 1 piece at a time, adding each new piece before previous one is incorporated. Keep sauce warm, covered. (It should not get hot enough to separate.)
  7. Halve zucchini lengthwise and cut crosswise into 1/2-inch-thick pieces. In a small saucepan of boiling salted water cook zucchini until just tender, about 1 minute, and drain in a sieve. In a bowl toss zucchini with 1 tablespoon sauce and keep warm, covered.
  8. Pat fish fillets dry and season with salt and pepper. In a large nonstick skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and in batches sear fish, skin sides down, until golden brown, about 2 minutes. Turn fish over and cook until just cooked through, about 2 minutes more for rouget and about 4 minutes more for snapper. (
  9. Add more oil if necessary between batches.)
  10. Transfer fish as cooked to a shallow baking pan and keep warm, covered, in middle of oven.
  11. Wipe skillet clean and heat 2 tablespoons oil over moderately high heat until hot but not smoking. Sauté shrimp, stirring occasionally, until golden brown and just cooked through, about 4 minutes.
  12. Mound mash in center of each of 6 plates and top with fish. Arrange shrimp and zucchini evenly around mash and drizzle sauce over all.

Nutrition Facts

Calories341kcal
Protein33.34%
Fat61.61%
Carbs5.05%

Properties

Glycemic Index
17.5
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
14.052173873653%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.47mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:341.22kcal
17.06%
Fat:23.13g
35.58%
Saturated Fat:7.09g
44.32%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.25g
1.18%
Sugar:2.53g
2.81%
Cholesterol:163.81mg
54.6%
Sodium:279.24mg
12.14%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:28.16g
56.32%
Vitamin D:5.93µg
39.5%
Selenium:22.14µg
31.63%
Phosphorus:308.56mg
30.86%
Vitamin B12:1.72µg
28.75%
Vitamin E:2.88mg
19.18%
Vitamin C:15.67mg
18.99%
Potassium:645.64mg
18.45%
Copper:0.36mg
18.21%
Vitamin B6:0.36mg
18.14%
Magnesium:60.45mg
15.11%
Vitamin K:11.79µg
11.23%
Manganese:0.21mg
10.45%
Zinc:1.51mg
10.05%
Vitamin A:463.39IU
9.27%
Calcium:88.28mg
8.83%
Iron:1.13mg
6.26%
Vitamin B5:0.6mg
5.99%
Vitamin B2:0.09mg
5.42%
Folate:21.66µg
5.42%
Vitamin B1:0.07mg
4.57%
Fiber:1.01g
4.05%
Vitamin B3:0.57mg
2.84%
Source:Epicurious