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Recipes
Rouille
Rouille
Vegetarian
Vegan
Dairy Free
Health score
1%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 67g
Price Per Serving: 0.28$
47kcal
Nutrition
Calories: 47kcal
Protein: 5.3%
Fat: 68.68%
Carbs: 26.02%
Suggestions
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Ingredients
2
garlic cloves
chopped
0.3
teaspoon
ground pepper
red
1
teaspoon
juice of lemon
fresh
2
tablespoons
olive oil
7
ounce
roasted bell peppers
red drained
0.5
teaspoon
salt
1
ounce
sourdough bread
cubed
1
cup
water
2
tablespoons
water
Equipment
food processor
bowl
Directions
Soak the bread in 1 cup water for 10 minutes; squeeze the moisture from the bread.
Place the bread, 2 tablespoons water, oil, and remaining ingredients in a food processor, and process 2 minutes or until smooth, scraping the sides of the bowl once.
Nutrition Facts
Calories
47kcal
Protein
5.3%
Fat
68.68%
Carbs
26.02%
Properties
Glycemic Index
17.81
Glycemic Load
1.49
Inflammation Score
-2
Nutrition Score
2.2095652002355%
Flavonoids
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
46.5kcal
2.32%
Fat:
3.68g
5.66%
Saturated Fat:
0.52g
3.22%
Carbohydrates:
3.13g
1.04%
Net Carbohydrates:
2.72g
0.99%
Sugar:
0.19g
0.21%
Cholesterol:
0mg
0%
Sodium:
508.16mg
22.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.28%
Vitamin C:
12.06mg
14.62%
Manganese:
0.07mg
3.62%
Vitamin E:
0.53mg
3.54%
Vitamin A:
155.1IU
3.1%
Vitamin B6:
0.06mg
2.95%
Copper:
0.05mg
2.28%
Vitamin B1:
0.03mg
2.21%
Folate:
8.54µg
2.14%
Vitamin K:
2.19µg
2.09%
Iron:
0.38mg
2.09%
Selenium:
1.2µg
1.72%
Fiber:
0.41g
1.64%
Vitamin B3:
0.32mg
1.59%
Calcium:
14.63mg
1.46%
Vitamin B2:
0.02mg
1.42%
Potassium:
45.34mg
1.3%
Magnesium:
4.52mg
1.13%
Phosphorus:
10.06mg
1.01%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples