Rouille

Vegetarian
Vegan
Dairy Free
Health score
1%
Rouille
Download PDF
Side Dish
45 min.
8
47kcal

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Ingredients

  • 2  garlic cloves chopped
  • 0.3 teaspoon ground pepper red
  • 1 teaspoon juice of lemon fresh
  • 2 tablespoons olive oil 
  • 7 ounce roasted bell peppers red drained
  • 0.5 teaspoon salt 
  • 1 ounce sourdough bread cubed
  • 1 cup water 
  • 2 tablespoons water 

Equipment

  • food processor
  • bowl

Directions

  1. Soak the bread in 1 cup water for 10 minutes; squeeze the moisture from the bread.
  2. Place the bread, 2 tablespoons water, oil, and remaining ingredients in a food processor, and process 2 minutes or until smooth, scraping the sides of the bowl once.

Nutrition Facts

Calories47kcal
Protein5.3%
Fat68.68%
Carbs26.02%

Properties

Glycemic Index
17.81
Glycemic Load
1.49
Inflammation Score
-2
Nutrition Score
2.2095652002355%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:46.5kcal
2.32%
Fat:3.68g
5.66%
Saturated Fat:0.52g
3.22%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.72g
0.99%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:508.16mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin C:12.06mg
14.62%
Manganese:0.07mg
3.62%
Vitamin E:0.53mg
3.54%
Vitamin A:155.1IU
3.1%
Vitamin B6:0.06mg
2.95%
Copper:0.05mg
2.28%
Vitamin B1:0.03mg
2.21%
Folate:8.54µg
2.14%
Vitamin K:2.19µg
2.09%
Iron:0.38mg
2.09%
Selenium:1.2µg
1.72%
Fiber:0.41g
1.64%
Vitamin B3:0.32mg
1.59%
Calcium:14.63mg
1.46%
Vitamin B2:0.02mg
1.42%
Potassium:45.34mg
1.3%
Magnesium:4.52mg
1.13%
Phosphorus:10.06mg
1.01%
Side DishDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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