Rouladen Rats

Gluten Free
Health score
11%
Rouladen Rats
55 min.
6
172kcal

Suggestions

Ingredients

  • tablespoon butter 
  • leaves cabbage 
  • pinch ground pepper black
  • teaspoons mustard prepared
  •  onion chopped
  • pinch salt 
  • 1.5 pounds top round steak 
  • cups water 

Equipment

  • sauce pan
  • toothpicks

Directions

  1. Spread out meat, and season with salt and pepper.
  2. Spread one layer of mustard over the meat, and one layer of chopped onion.
  3. Roll meat up in a cabbage leaf. Use thread or a toothpick to hold the roll together.
  4. Melt butter or margarine in a medium size saucepan, fry cabbage rolls over a medium heat until brown.
  5. Add 2 cups water, and let simmer for 35 to 40 minutes.

Nutrition Facts

Calories172kcal
Protein64.04%
Fat31.44%
Carbs4.52%

Properties

Glycemic Index
30.83
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
13.311739097471%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:171.66kcal
8.58%
Fat:5.79g
8.91%
Saturated Fat:2.52g
15.75%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.46g
0.53%
Sugar:0.83g
0.93%
Cholesterol:74.19mg
24.73%
Sodium:117.23mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.54g
53.07%
Selenium:36.86µg
52.66%
Vitamin B6:0.79mg
39.72%
Vitamin B3:7.83mg
39.17%
Zinc:5.24mg
34.91%
Phosphorus:261.97mg
26.2%
Vitamin B12:1.53µg
25.58%
Potassium:454.72mg
12.99%
Iron:2.31mg
12.81%
Vitamin B2:0.17mg
10.23%
Vitamin B5:0.8mg
8.02%
Vitamin B1:0.12mg
8%
Magnesium:31.97mg
7.99%
Copper:0.14mg
7.14%
Folate:19.98µg
4.99%
Calcium:33.62mg
3.36%
Vitamin E:0.39mg
2.63%
Manganese:0.05mg
2.51%
Vitamin K:2.41µg
2.29%
Vitamin C:1.73mg
2.1%
Fiber:0.41g
1.65%
Vitamin A:60.93IU
1.22%
Source:Allrecipes