Round 2 - Barbeque Chicken Salad

Gluten Free
Dairy Free
Health score
36%
Round 2 - Barbeque Chicken Salad
10 min.
4
1005kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup barbeque sauce 
  • teaspoons pepper black freshly ground
  • pounds chicken thighs bone-in
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 0.3 teaspoon cayenne pepper 
  • small celery stalks 
  • teaspoon chili powder 
  • 1.5 tablespoons chili powder 
  • teaspoon freshly garlic chopped
  • tablespoon garlic powder 
  •  hot dogs rolls 
  • tablespoon hot sauce 
  • tablespoon juice of lemon 
  • tablespoons mayonnaise 
  • 1.5 tablespoons paprika 
  • 0.3 teaspoon freshly cracked pepper black
  • 0.5 medium onion red
  • leaves romaine lettuce 
  • 0.5 teaspoon salt 
  • tablespoon salt 
  • servings salt and pepper black freshly ground
  • tablespoon spicy brown mustard 
  • tablespoon worcestershire sauce 
  •  baby squash yellow sliced lengthwise

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan
  • cutting board

Directions

  1. In a medium bowl mix together the chicken, celery, onion, mayonnaise and barbeque sauce. Season with salt and pepper, to taste.
  2. Divide the chicken salad evenly between the 4 hot dog rolls, top each with a lettuce leaf and serve.
  3. In a small bowl add all of the spice rub ingredients. Stir together with a fork until well blended. Reserve 3 tablespoons of the rub for the Grilled Brisket recipe.
  4. Sprinkle the remaining spice rub over the chicken parts until well coated.
  5. Preheat a grill pan over medium-high heat.
  6. Add the chicken and cook for 8 to 10 minutes per side. If using an outdoor grill, heat the grill on low. Arrange the chicken on the grill, cover and grill over indirect heat until cooked through about 10 to 15 minutes per side.
  7. While the chicken is grilling add all the barbeque sauce ingredients to a small pan and stir well to combine. Bring to a simmer over low heat and let cook for 5 minutes. Reserve 2 tablespoons of sauce for Round 2 Recipe: Barbeque Chicken Salad.
  8. Brush the chicken with the barbeque sauce. Cook for 3 minutes, flip and brush the other side of the chicken with remaining sauce and cook and additional 3 minutes.
  9. Let rest for 5 minutes before serving. Reserve 2 thighs for Round 2 Recipe: Barbeque Chicken Salad. Arrange the chicken on a serving platter and keep warm.
  10. Brush the squash with the canola oil and sprinkle with salt and pepper. Put on the grill and cook for 3 to 4 minutes per side over direct heat.
  11. Remove from the grill to a cutting board and cut into 1/2-inch thick slices.
  12. Transfer to a serving bowl and serve with the chicken.

Nutrition Facts

Calories1005kcal
Protein22.29%
Fat60.95%
Carbs16.76%

Properties

Glycemic Index
104.75
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
44.456086801446%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:1004.7kcal
50.24%
Fat:68.69g
105.68%
Saturated Fat:16.93g
105.82%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:36.29g
13.2%
Sugar:21.3g
23.67%
Cholesterol:306.57mg
102.19%
Sodium:3230.49mg
140.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.53g
113.06%
Vitamin A:5551.19IU
111.02%
Selenium:70.09µg
100.12%
Vitamin B3:17.16mg
85.81%
Vitamin B6:1.7mg
84.84%
Phosphorus:635.55mg
63.55%
Vitamin K:66.45µg
63.28%
Vitamin B2:0.91mg
53.79%
Vitamin C:40.63mg
49.25%
Potassium:1579.86mg
45.14%
Manganese:0.87mg
43.31%
Zinc:5.65mg
37.66%
Vitamin B5:3.77mg
37.65%
Vitamin B12:2.09µg
34.88%
Folate:135.19µg
33.8%
Iron:6mg
33.32%
Vitamin B1:0.49mg
32.89%
Vitamin E:4.82mg
32.11%
Magnesium:121.49mg
30.37%
Fiber:6.19g
24.75%
Copper:0.43mg
21.43%
Calcium:126.41mg
12.64%
Vitamin D:0.3µg
2.02%