Round 2 - Bean and Cheese Chalupas

Vegetarian
Gluten Free
Health score
11%
Round 2 - Bean and Cheese Chalupas
25 min.
4
290kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • teaspoon chili powder 
  •  corn tortillas 
  • 0.5 head cabbage shredded crispy green
  • servings kosher salt 
  • cup reserved bean mixture from bean and cheese tamales recipe 
  • cup monterrey jack cheese 
  • 0.5  onion chopped
  •  roma tomato chopped
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • paper towels
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a medium skillet over medium heat. When the oil is hot, fry the tortillas, 1 at a time, on both sides until they are crisp.
  3. Remove from the oil and drain on a sheet tray lined with a brown paper bag or paper towels.
  4. Preheat the broiler.
  5. Put the fried tortillas on a sheet tray and top each with 1/4 of the bean mixture and 1/4 of the cheese. Put under the broiler until the cheese is melted and bubbling, about 2 minutes.
  6. In a medium bowl mix together the tomato, onion, and chili powder, and season with salt, to taste.
  7. Remove the tortillas from the sheet tray to individual serving dishes and top with shredded cabbage, the tomato mixture, and a tablespoon of sour cream.

Nutrition Facts

Calories290kcal
Protein14.35%
Fat53.69%
Carbs31.96%

Properties

Glycemic Index
50.38
Glycemic Load
7.36
Inflammation Score
-7
Nutrition Score
17.381739113642%

Flavonoids

Naringenin
0.11mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:290.44kcal
14.52%
Fat:17.95g
27.61%
Saturated Fat:7.45g
46.53%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:17.38g
6.32%
Sugar:6.1g
6.78%
Cholesterol:33.62mg
11.21%
Sodium:410.7mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.59%
Vitamin K:93.08µg
88.65%
Vitamin C:51.38mg
62.28%
Calcium:302.11mg
30.21%
Fiber:6.66g
26.65%
Phosphorus:262.56mg
26.26%
Manganese:0.34mg
16.75%
Folate:65.03µg
16.26%
Vitamin A:703.01IU
14.06%
Vitamin B6:0.28mg
13.95%
Vitamin B2:0.22mg
12.79%
Magnesium:49.13mg
12.28%
Vitamin E:1.78mg
11.85%
Potassium:397.51mg
11.36%
Zinc:1.56mg
10.42%
Selenium:6.95µg
9.93%
Vitamin B1:0.12mg
8.04%
Iron:1.42mg
7.89%
Copper:0.11mg
5.42%
Vitamin B3:0.93mg
4.63%
Vitamin B5:0.46mg
4.56%
Vitamin B12:0.26µg
4.41%
Vitamin D:0.17µg
1.13%