Round 2 - Beef and Cabbage Stir Fry

Gluten Free
Dairy Free
Health score
53%
Round 2 - Beef and Cabbage Stir Fry
20 min.
4
785kcal

Suggestions

Ingredients

  • 1 tablespoon brown sugar 
  • 0.3 cup canola oil plus more for grill
  • 2 tablespoons canola oil 
  • 3 cups rice white cooked
  • 2 teaspoons cornstarch 
  • 2 teaspoons ginger fresh minced
  • 2 teaspoons garlic minced
  • 0.5 cup soya sauce light
  • 1 tablespoon juice of lime 
  • 2.5 pounds london broil 
  • 4 servings l onion cut into 1-inch pieces
  • 0.3 head cabbage red thinly sliced
  • 1  scallion chopped for garnish
  • 4  scallions thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Special equipment: 24 bamboo skewers, soaked in water 20 minutes
  2. Heat the canola oil in a large skillet over high heat.
  3. Toss the beef strips and marinade with the cornstarch.
  4. Add the onions to the skillet and cook 2 minutes.
  5. Add the beef and marinade and cook 2 minutes.
  6. Add the cabbage and cook until the cabbage has softened and the beef is cooked, about 2 minutes.
  7. Remove from the heat and serve over top of the rice.
  8. Garnish with chopped scallions.
  9. Slice the beef against the grain into 1/2-inch wide strips and place into a large resealable bag. In a bowl, whisk together the soy sauce, oil, lime juice, brown sugar, garlic and ginger.
  10. Pour the marinade into the bag over the beef. Seal the bag and toss to coat completely.
  11. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
  12. To serve: Preheat a grill or grill pan over medium-high heat. Thread 24 of the beef strips onto the skewers. Oil the grill gates and place the beef on the grill. If desired, reserve the remaining beef strips and marinade for another use, such as Round 2 Recipe Beef and Cabbage Stir Fry. Cook the skewers 2 to 3 minute per side.
  13. Remove from the heat, place on a serving platter and sprinkle with the scallions.
  14. Serve immediately.

Nutrition Facts

Calories785kcal
Protein38.02%
Fat36.16%
Carbs25.82%

Properties

Glycemic Index
73
Glycemic Load
38.49
Inflammation Score
-8
Nutrition Score
43.742608733799%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.57mg
Myricetin
0.15mg
Quercetin
13mg

Nutrients percent of daily need

Calories:785.04kcal
39.25%
Fat:31.1g
47.85%
Saturated Fat:4.95g
30.96%
Carbohydrates:49.94g
16.65%
Net Carbohydrates:46.74g
17%
Sugar:8.25g
9.16%
Cholesterol:172.93mg
57.64%
Sodium:1822.71mg
79.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.57g
147.15%
Selenium:100.52µg
143.6%
Vitamin B6:2.3mg
115.04%
Vitamin B3:21.51mg
107.55%
Zinc:13.95mg
93.02%
Phosphorus:764.33mg
76.43%
Vitamin K:69.73µg
66.4%
Vitamin B12:3.83µg
63.79%
Manganese:1mg
49.83%
Vitamin C:38.42mg
46.57%
Potassium:1428.09mg
40.8%
Iron:7.33mg
40.72%
Vitamin B2:0.54mg
31.87%
Vitamin E:4.71mg
31.39%
Magnesium:114.99mg
28.75%
Vitamin B5:2.67mg
26.72%
Vitamin B1:0.38mg
25.43%
Copper:0.48mg
23.84%
Folate:78.51µg
19.63%
Vitamin A:737.86IU
14.76%
Calcium:132.98mg
13.3%
Fiber:3.21g
12.83%