Round 2 - Cajun Quesadillas

Health score
15%
Round 2 - Cajun Quesadillas
15 min.
2
662kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 cup reserved remoulade from cajun catfish cakes with remoulade
  • 1.5 cups reserved chicken jambalaya 
  • large flour tortillas 
  • servings cilantro leaves fresh chopped for garnish, optional
  • cup monterrey jack cheese shredded divided

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat and drizzle with canola oil.
  2. Place 1 tortilla in the skillet to warm.
  3. Sprinkle over half the cheese.
  4. Spread half the chicken mixture over the cheese and top with a second tortilla. Cook 3 minutes. Flip it over and cook until the bottom is browned and the cheese is melted, another 2 to 3 minutes. Repeat for the second quesadilla. Slice and serve with the remoulade and top with cilantro, if desired.

Nutrition Facts

Calories662kcal
Protein21.91%
Fat59.82%
Carbs18.27%

Properties

Glycemic Index
46.5
Glycemic Load
9.47
Inflammation Score
-6
Nutrition Score
22.375217432561%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:661.78kcal
33.09%
Fat:43.71g
67.24%
Saturated Fat:15.75g
98.46%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:27.93g
10.15%
Sugar:2.51g
2.79%
Cholesterol:115.1mg
38.37%
Sodium:834.56mg
36.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.02g
72.04%
Phosphorus:557.92mg
55.79%
Calcium:521.91mg
52.19%
Vitamin D:7.81µg
52.09%
Selenium:34.88µg
49.83%
Vitamin B3:6.6mg
33%
Vitamin B12:1.91µg
31.9%
Vitamin B1:0.46mg
30.6%
Vitamin B2:0.48mg
28.3%
Zinc:2.85mg
18.99%
Folate:74.99µg
18.75%
Vitamin E:2.72mg
18.14%
Iron:3.13mg
17.39%
Manganese:0.33mg
16.28%
Vitamin K:16.63µg
15.84%
Vitamin B6:0.29mg
14.56%
Magnesium:50.22mg
12.56%
Potassium:409.92mg
11.71%
Vitamin A:527.76IU
10.56%
Vitamin B5:1.04mg
10.4%
Fiber:2.1g
8.41%
Copper:0.12mg
6.02%
Vitamin C:1.09mg
1.32%