Round 2 - Coconut Chicken Soup

Gluten Free
Dairy Free
Health score
4%
Round 2 - Coconut Chicken Soup
75 min.
4
282kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings reserved chicken legs 
  • tablespoons cilantro leaves fresh chopped for garnish
  • inch ginger root cut into matchsticks
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • servings reserved coconut milk from rice pudding with coconut milk recipe
  • servings reserved scallion sliced thin
  • small serrano chile thinly sliced

Equipment

  • bowl
  • pot

Directions

  1. Put the chicken into a large pot, cover it with water, and add a big pinch of salt. Cover and bring it to a boil over high heat. Reduce to a simmer, skim the scum, and cook until the chicken is cooked through, 35 to 40 minutes.
  2. Remove the chicken. Strain the broth and put it back into the pot over medium heat.
  3. When the chicken is cool enough to handle, shred the meat and discard the skin and bones.
  4. Add the coconut milk, chile, scallion, ginger, lime juice, and chicken to the broth and simmer for 10 minutes. Taste and adjust the seasoning with salt and pepper.
  5. Serve in bowls garnished with cilantro.

Nutrition Facts

Calories282kcal
Protein30.59%
Fat66.65%
Carbs2.76%

Properties

Glycemic Index
55.5
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
9.8130435010661%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:282.46kcal
14.12%
Fat:20.63g
31.74%
Saturated Fat:5.64g
35.25%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.6g
0.58%
Sugar:0.37g
0.41%
Cholesterol:119.8mg
39.93%
Sodium:303.9mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.31g
42.62%
Selenium:23.27µg
33.25%
Vitamin B3:6.18mg
30.89%
Vitamin B6:0.43mg
21.28%
Phosphorus:204.52mg
20.45%
Vitamin K:16.41µg
15.63%
Vitamin B5:1.3mg
13%
Zinc:1.94mg
12.92%
Vitamin B12:0.72µg
12.02%
Vitamin B2:0.19mg
11.23%
Potassium:301.55mg
8.62%
Magnesium:27.64mg
6.91%
Vitamin B1:0.1mg
6.71%
Vitamin A:300.15IU
6%
Iron:1.03mg
5.72%
Vitamin C:3.97mg
4.81%
Copper:0.08mg
4.17%
Vitamin E:0.42mg
2.79%
Manganese:0.05mg
2.73%
Folate:10.34µg
2.59%
Calcium:18.41mg
1.84%
Fiber:0.32g
1.28%