Round 2 - Corn Puddings

Vegetarian
Gluten Free
Health score
1%
Round 2 - Corn Puddings
55 min.
4
150kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup cheddar grated
  • cup corn salad reserved from corn salad recipe 
  • large eggs 
  • servings kosher salt 
  • 0.5 cup milk 
  • teaspoon sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Butter 4 (8-ounce) ramekins. Have a baking pan large enough to fit the ramekins ready.
  2. Divide the Corn Salad evenly among the ramekins. In a bowl, whisk together the eggs, milk, sugar, vanilla, and salt, to taste.
  3. Pour the egg mixture evenly among the ramekins and top each with a tablespoon of cheese.
  4. Arrange the ramekins in the baking pan and put the pan in the oven.
  5. Pour in enough hot tap water to come halfway up the ramekins.
  6. Bake until set, about 30 to 35 minutes.
  7. Remove from the oven and serve hot.

Nutrition Facts

Calories150kcal
Protein18.45%
Fat53.34%
Carbs28.21%

Properties

Glycemic Index
60.15
Glycemic Load
5.26
Inflammation Score
-3
Nutrition Score
5.9691304201665%

Nutrients percent of daily need

Calories:150.21kcal
7.51%
Fat:9.17g
14.11%
Saturated Fat:4.58g
28.63%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:9.99g
3.63%
Sugar:4.39g
4.88%
Cholesterol:111.25mg
37.08%
Sodium:310.01mg
13.48%
Alcohol:0.17g
100%
Alcohol %:0.2%
100%
Protein:7.14g
14.28%
Selenium:10.37µg
14.82%
Phosphorus:143.17mg
14.32%
Vitamin B2:0.21mg
12.43%
Calcium:103.63mg
10.36%
Vitamin A:443.9IU
8.88%
Vitamin B5:0.84mg
8.35%
Vitamin B12:0.47µg
7.8%
Zinc:0.95mg
6.33%
Vitamin B6:0.12mg
5.99%
Vitamin D:0.88µg
5.85%
Folate:22.19µg
5.55%
Potassium:171.26mg
4.89%
Magnesium:18.71mg
4.68%
Vitamin B1:0.07mg
4.34%
Manganese:0.07mg
3.75%
Fiber:0.92g
3.7%
Vitamin B3:0.71mg
3.53%
Iron:0.63mg
3.47%
Vitamin E:0.45mg
2.98%
Vitamin C:2.12mg
2.57%
Copper:0.04mg
2%