Round 2 : French Stew

Health score
35%
Round 2 : French Stew
20 min.
2
1077kcal

Suggestions

Ingredients

  • ounces bacon 
  • servings pepper black freshly ground
  • 0.3 cup breadcrumbs 
  • 30 ounce beans red drained and rinsed canned
  • teaspoons canola oil 
  • 0.5 cup chicken broth 
  • tablespoon parsley fresh chopped
  • tablespoons garlic chopped
  • servings kosher salt 
  •  plum tomatoes chopped
  •  mild sausage links to package directions and coin cut into 1/2-inch-thick rounds
  •  roasted tomato halves 
  • tablespoon butter unsalted
  • medium onion yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium skillet over medium-high heat, add the oil. When it is hot, add the sausage pieces and cook until lightly browned, about 5 minutes. Turn the heat to medium and add the reserved tomatoes, reserved beans and chicken broth. Cook until everything is hot and bubbling, 3 to 5 minutes.
  2. Meanwhile, in a small skillet over medium heat, melt the butter.
  3. Add the breadcrumbs and cook, stirring frequently, until they are browned, about 5 minutes.
  4. To serve, divide the sausage and beans into 2 bowls and spoon the breadcrumbs on top.
  5. Cook the bacon in a large skillet, working in batches, until it is crisp.
  6. Drain on a plate lined with a brown paper bag or paper towels. Chop into 1/2-inch pieces.
  7. Remove all except 1 tablespoon of the bacon fat from the skillet and put it over medium heat.
  8. Add the onions and cook until they are soft, about 5 minutes.
  9. Add the garlic and cook for about 1 minute, being careful not to let the garlic burn.
  10. Add the tomatoes and beans and cook until the beans are heated through, about 2 minutes. Stir in the bacon and parsley. Reserve 1 1/2 cups for the Round 2 Recipe French Bean Stew.

Nutrition Facts

Calories1077kcal
Protein16.18%
Fat51.83%
Carbs31.99%

Properties

Glycemic Index
134.5
Glycemic Load
24.14
Inflammation Score
-9
Nutrition Score
40.519565333491%

Flavonoids

Naringenin
0.42mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.52mg
Quercetin
11.67mg

Nutrients percent of daily need

Calories:1076.89kcal
53.84%
Fat:62.72g
96.49%
Saturated Fat:21.28g
132.97%
Carbohydrates:87.11g
29.04%
Net Carbohydrates:61.54g
22.38%
Sugar:14.53g
16.14%
Cholesterol:105.47mg
35.16%
Sodium:2489.94mg
108.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.06g
88.11%
Fiber:25.58g
102.3%
Manganese:1.77mg
88.4%
Phosphorus:725.98mg
72.6%
Vitamin B1:1.05mg
69.94%
Vitamin K:61.69µg
58.75%
Potassium:1827.44mg
52.21%
Vitamin B3:9.51mg
47.53%
Vitamin B6:0.95mg
47.49%
Selenium:32.82µg
46.88%
Copper:0.87mg
43.68%
Magnesium:173.77mg
43.44%
Iron:7.61mg
42.31%
Folate:151.19µg
37.8%
Zinc:5.05mg
33.64%
Vitamin B2:0.55mg
32.34%
Vitamin C:22.83mg
27.67%
Calcium:200.58mg
20.06%
Vitamin A:955.33IU
19.11%
Vitamin B5:1.67mg
16.67%
Vitamin B12:0.81µg
13.46%
Vitamin E:1.88mg
12.51%
Vitamin D:0.82µg
5.46%