Round 2 German Dumpling Soup

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Round 2 German Dumpling Soup
20 min.
4
128kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • servings pepper black freshly ground to taste
  • tablespoon canola oil 
  • quart chicken broth 
  • head cabbage shredded green for online round 2 recipe cabbage and pear slaw reserve half
  • servings kosher salt to taste
  • servings reserved dumplings from the parsley dumpling 
  • medium onion yellow sliced

Equipment

  • pot

Directions

  1. In a medium pot over medium heat, add the oil. When it is hot, add the onion and cook until it begins to soften, 2 to 3 minutes.
  2. Add the cabbage, season with salt and pepper, and cook until the cabbage begins to soften, about 3 to 4 minutes.
  3. Add the chicken stock and cider, bring it to a boil, reduce to a simmer, and cook until the cabbage and onions are soft, about 8 to 10 minutes.
  4. Add the dumpling and heat through. Taste and adjust seasoning with salt and pepper.

Nutrition Facts

Calories128kcal
Protein13.93%
Fat27.77%
Carbs58.3%

Properties

Glycemic Index
43.94
Glycemic Load
5.25
Inflammation Score
-8
Nutrition Score
18.26434790829%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Apigenin
8.8mg
Luteolin
0.28mg
Isorhamnetin
1.38mg
Kaempferol
0.65mg
Myricetin
0.6mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:128.15kcal
6.41%
Fat:4.32g
6.65%
Saturated Fat:0.39g
2.44%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:14.07g
5.12%
Sugar:12.32g
13.69%
Cholesterol:4.73mg
1.58%
Sodium:1116.93mg
48.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Vitamin K:240.89µg
229.42%
Vitamin C:90.7mg
109.94%
Manganese:0.55mg
27.45%
Folate:108.93µg
27.23%
Fiber:6.36g
25.44%
Vitamin B6:0.32mg
16.18%
Potassium:521.96mg
14.91%
Vitamin B2:0.25mg
14.53%
Vitamin B1:0.21mg
14.04%
Calcium:115.03mg
11.5%
Vitamin A:565.54IU
11.31%
Magnesium:36.01mg
9%
Iron:1.59mg
8.81%
Phosphorus:81mg
8.1%
Vitamin E:1.09mg
7.25%
Vitamin B3:1.16mg
5.78%
Vitamin B5:0.57mg
5.68%
Copper:0.1mg
5.02%
Zinc:0.67mg
4.48%
Selenium:1.8µg
2.58%