Round 2 - Savory Bread Pudding with Ham

Gluten Free
Health score
9%
Round 2 - Savory Bread Pudding with Ham
60 min.
4
395kcal

Suggestions

Ingredients

  • 1 tablespoon canola oil 
  • 2 slices crust from eggs benedict whole-wheat leftover
  • 4 large eggs 
  • 3 sprigs thyme leaves fresh
  • 4 servings ham from ham and cheese souflle diced leftover
  • 2 cups milk 
  • 4 servings salt and pepper black freshly ground
  • 1 medium onion diced yellow

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut all the bread into cubes.
  3. Heat the canola oil over medium heat, add the onion and saute until softened and translucent, about 5 minutes.
  4. Add the thyme leaves and salt and pepper, to taste.
  5. Add the diced ham, stir to combine and saute for another 1 to 2 minutes.
  6. Put the bread in a 9 by 13-inch baking dish and add the onion and ham mixture. Toss together.
  7. Whisk the eggs and the milk in a small bowl, and season with salt and pepper, to taste.
  8. Pour the egg mixture over the bread mixture and let it sit for 15 minutes.
  9. Bake until the top is golden brown and the middle is set, about 30 to 35 minutes.
  10. Remove from the oven and serve.

Nutrition Facts

Calories395kcal
Protein29.78%
Fat61.12%
Carbs9.1%

Properties

Glycemic Index
35.5
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
17.623043526774%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:394.91kcal
19.75%
Fat:26.5g
40.78%
Saturated Fat:9.21g
57.54%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:8.28g
3.01%
Sugar:7.22g
8.02%
Cholesterol:255.2mg
85.07%
Sodium:1128.21mg
49.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.11%
Selenium:37.26µg
53.23%
Phosphorus:414.04mg
41.4%
Vitamin B1:0.61mg
40.83%
Vitamin B2:0.6mg
35.18%
Vitamin B12:1.65µg
27.54%
Vitamin B6:0.52mg
25.96%
Zinc:3.19mg
21.23%
Vitamin B3:4mg
20.02%
Vitamin D:2.95µg
19.65%
Calcium:194.1mg
19.41%
Vitamin B5:1.66mg
16.56%
Potassium:541.84mg
15.48%
Magnesium:40.97mg
10.24%
Vitamin A:507.07IU
10.14%
Iron:1.82mg
10.12%
Vitamin E:1.52mg
10.11%
Folate:31.86µg
7.97%
Copper:0.12mg
6.22%
Manganese:0.09mg
4.6%
Vitamin C:3.24mg
3.92%
Vitamin K:3.29µg
3.13%
Fiber:0.6g
2.39%