Round 2 - Shepherds Pie

Very Healthy
Health score
89%
Round 2 - Shepherds Pie
55 min.
4
1762kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • cup beer 
  • tablespoon butter 
  • 14.5 ounce canned tomatoes diced canned
  •  carrots peeled sliced into rounds
  •  celery stalks chopped
  • pound chuck roast cut into 1-inch cubes
  • tablespoon cider vinegar 
  • tablespoons flour all-purpose
  • cups flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • teaspoons garlic minced
  • servings salt and ground pepper fresh black
  • teaspoon hot sauce 
  • 14.5 ounce less sodium beef broth canned
  • 0.5 cup milk 
  • medium onion chopped
  • large potatoes red chopped
  • teaspoons salt 
  • servings salt and pepper black freshly ground
  • 0.8 cup shortening 
  • tablespoons sugar 
  • pound yukon gold potatoes cubed peeled

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • mixing bowl
  • pot
  • ramekin
  • hand mixer
  • potato masher
  • slow cooker

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring a large pot of salted water to a boil over medium heat.
  3. Add the potatoes, reduce the heat and simmer until the potatoes are cooked through and tender.
  4. Drain, return to pot and mash with a potato masher.
  5. In a small pot over low heat, add the butter and milk and heat until hot.
  6. Mix the butter and milk mixture to the mashed potatoes and season with salt and pepper, to taste. (For very creamy potatoes use a hand mixer to incorporate the milk and butter mixture. Only mix for about 45 seconds to prevent potatoes from getting gummy.) Set aside.
  7. Evenly divide the beef stew into 4 (11-ounce) ramekins. Top with the mashed potatoes and bake until the stew is bubbling and potatoes are slightly browned on top, about 30 minutes.
  8. In a 6-quart slow cooker combine the celery, carrots, potatoes, onions, thyme and beef. In a large bowl, stir together all the remaining ingredients and pour over the beef and vegetables in the slow cooker. Cover and cook on high for 5 hours.
  9. Transfer to a serving bowl and serve with Beer Biscuits.
  10. Preheat oven to 375 degrees F.
  11. In a large mixing bowl, mix all ingredients with a whisk until just combined. Using 2 spoons divide dough into 4 even mounds and put on a baking sheet.
  12. Bake for 8 to 10 minutes until golden brown.
  13. All-Purpose Baking
  14. In a large bowl combine the flour, baking powder and salt.
  15. Cut in the shortening with a pastry knife or fork until the mixture is well blended. Use in recipes that call for Bisquick or all-purpose mix.

Nutrition Facts

Calories1762kcal
Protein12.82%
Fat29.74%
Carbs57.44%

Properties

Glycemic Index
211.79
Glycemic Load
132.77
Inflammation Score
-10
Nutrition Score
72.811304517414%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.13mg
Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
1.72mg
Myricetin
0.07mg
Quercetin
8.96mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1762.32kcal
88.12%
Fat:58.28g
89.66%
Saturated Fat:18.23g
113.93%
Carbohydrates:253.24g
84.41%
Net Carbohydrates:234.94g
85.43%
Sugar:22.29g
24.77%
Cholesterol:89.43mg
29.81%
Sodium:2721.1mg
118.31%
Alcohol:2.3g
100%
Alcohol %:0.23%
100%
Protein:56.52g
113.04%
Vitamin A:10636.44IU
212.73%
Vitamin B1:2.13mg
141.89%
Selenium:92.46µg
132.09%
Manganese:2.4mg
120.18%
Vitamin B3:23.89mg
119.45%
Folate:473.58µg
118.39%
Potassium:3570.44mg
102.01%
Phosphorus:1014.42mg
101.44%
Iron:17.58mg
97.69%
Vitamin B6:1.82mg
91.17%
Vitamin C:71.3mg
86.43%
Vitamin B2:1.42mg
83.69%
Zinc:12.06mg
80.39%
Calcium:738.16mg
73.82%
Fiber:18.3g
73.19%
Copper:1.21mg
60.26%
Vitamin B12:3.28µg
54.64%
Magnesium:213.43mg
53.36%
Vitamin K:51.07µg
48.64%
Vitamin B5:3.81mg
38.13%
Vitamin E:4.54mg
30.26%
Vitamin D:0.45µg
2.99%