Round 2 - Southwest Beef and Black Bean Chili

Very Healthy
Health score
91%
Round 2 - Southwest Beef and Black Bean Chili
40 min.
4
729kcal

Suggestions

Ingredients

  • 1.5 pounds beef bottom round roast 
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 15 ounce beef broth canned
  • 15 ounce black beans drained canned
  • 28 ounce canned tomatoes crushed canned
  • tablespoon canola oil 
  • tablespoons canola oil 
  •  carrots cut into 2-inch pieces
  •  carrots cut into 3-inch pieces
  • stalks celery 
  • 1.5 tablespoons chili powder 
  • tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • tablespoon garlic chopped
  • tablespoon garlic fresh minced
  • 0.3 cup monterrey jack cheese shredded
  •  onion red sliced
  •  russet potatoes cut into 1-inch cubes
  • teaspoons salt plus more for seasoning
  • servings salt and pepper black freshly ground
  • teaspoon rosemary and thyme leaves fresh
  • 0.5 pound turnips cut into wedges
  • cup water 
  • cups water 
  • tablespoons worcestershire sauce 
  • medium onion diced yellow
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • pot
  • blender
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Heat a large saucepan over medium heat and add the oil, diced onion and garlic and saute until the onions are golden, about 5 minutes.
  3. Add the tomatoes, pot roast, black beans, chili powder, and 2 cups water. Lower the heat and simmer for 30 minutes. Season with salt and pepper, to taste. Ladle the chili into serving bowls and sprinkle each bowl with 1 tablespoon of cheese.
  4. Serve hot.
  5. Season the beef with salt and pepper and lightly coat with flour.
  6. Heat the canola oil in a large skillet on medium-high heat and brown the meat on all sides.
  7. Remove to a platter and set aside. Arrange the carrots, celery and onion in bottom of slow cooker and top with the seared beef.
  8. Add the broth, water, garlic, Worcestershire sauce, and thyme, and set the cooker on low for 8 hours. When finished, remove the meat to a serving platter.
  9. Let the vegetables and broth cool for about 5 minutes, then add to a blender. Slowly blend until smooth and transfer to a serving bowl.
  10. Serve the gravy with the pot roast and roasted root vegetables.
  11. One hour before the pot roast is done cooking, preheat the oven to 400 degrees F.
  12. Add all the vegetables to a large bowl and add the canola oil, rosemary, thyme, and onion. Season with salt and pepper, to taste, and arrange on a sheet tray. Roast for 30 minutes, then toss and roast another 30 minutes. Arrange on a serving platter and serve.

Nutrition Facts

Calories729kcal
Protein30.02%
Fat27.89%
Carbs42.09%

Properties

Glycemic Index
180.85
Glycemic Load
27.45
Inflammation Score
-10
Nutrition Score
57.48347760413%

Flavonoids

Apigenin
0.62mg
Luteolin
0.97mg
Isorhamnetin
4.13mg
Kaempferol
0.74mg
Myricetin
0.11mg
Quercetin
17.02mg

Nutrients percent of daily need

Calories:729.35kcal
36.47%
Fat:23.21g
35.7%
Saturated Fat:5.52g
34.48%
Carbohydrates:78.79g
26.26%
Net Carbohydrates:59.28g
21.56%
Sugar:19.46g
21.62%
Cholesterol:111.75mg
37.25%
Sodium:1478.14mg
64.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.19g
112.38%
Vitamin A:11780.07IU
235.6%
Vitamin B6:2.25mg
112.28%
Vitamin B3:18.3mg
91.52%
Selenium:55.46µg
79.22%
Fiber:19.52g
78.07%
Potassium:2663.49mg
76.1%
Phosphorus:743.22mg
74.32%
Manganese:1.44mg
72.02%
Iron:12.23mg
67.95%
Vitamin C:54.26mg
65.77%
Zinc:9.51mg
63.37%
Vitamin B12:3.28µg
54.66%
Copper:1.08mg
54.1%
Vitamin K:55.67µg
53.02%
Folate:189.12µg
47.28%
Magnesium:189.08mg
47.27%
Vitamin B1:0.71mg
47.19%
Vitamin E:6.96mg
46.38%
Vitamin B2:0.76mg
44.52%
Calcium:353.13mg
35.31%
Vitamin B5:2.38mg
23.77%