Round 2 - Spinach and Mushroom Pasta

Very Healthy
Health score
93%
Round 2 - Spinach and Mushroom Pasta
15 min.
2
1366kcal

Suggestions

Ingredients

  • 10 ounce baby portabella mushrooms sliced
  • tablespoons canola oil 
  • tablespoons canola oil divided
  • 16 ounce pasta like spaghetti cooked drained
  • large eggs divided
  • ounce half package feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 20 ounce pkt spinach frozen thawed drained chopped
  • tablespoon garlic chopped
  • teaspoons garlic chopped
  • teaspoons penzey's southwest seasoning italian
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup milk 
  • tablespoon olive oil 
  • medium onion chopped
  • 0.3 cup parmesan grated
  • servings reserved pasta from spinach and pasta pie cooked
  •  plum tomatoes sliced thin
  • 0.3 teaspoon pepper flakes red crushed
  • servings reserved spinach from spinach and pasta pie 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pie form

Directions

  1. In a large skillet over medium heat, add the canola oil. When it is hot, add the mushrooms, season with salt and pepper, and cook until they are lightly browned and have given up their liquid, about 5 minutes.
  2. Add the reserved onions, Italian seasoning, red pepper flakes, and garlic and cook for 1 minute. Stir in the reserved spinach and cook until warmed through, about 2 minutes. Toss in the pasta and cook until it is warmed through, about 2 minutes. At the last minute, stir in the basil, cheese, and olive oil.
  3. Serve immediately.
  4. Preheat the oven to 350 degrees F.
  5. In a large bowl, beat together 1 egg with a generous pinch of salt and pepper.
  6. Whisk in 1 tablespoon canola oil.
  7. Add half the spaghetti (reserve the other half for another use). Toss it well to coat and press it into a 9-inch deep dish pie pan to form a crust.
  8. In a skillet over medium-high heat, add the remaining oil. When it is hot, add the onion and cook until it is softened, about 5 minutes.
  9. Add the garlic and cook for 1 minute.
  10. Remove from the heat and set aside (reserve half the cooked onions for another use).
  11. In a large bowl, whisk together the remaining 2 eggs, milk, Italian seasoning, and salt and pepper, to taste. Stir in the cheese, spinach (reserve 3/4 cup spinach for another use), and remaining half of the cooked onions.
  12. Pour the mixture on top of the spaghetti pie crust, top with tomato slices, and sprinkle with Parmesan.
  13. Place onto a baking sheet and bake until the pie is set and golden brown, 30 to 35 minutes.
  14. Remove and let rest for 10 minutes before slicing.

Nutrition Facts

Calories1366kcal
Protein16.99%
Fat41.34%
Carbs41.67%

Properties

Glycemic Index
223.25
Glycemic Load
52.32
Inflammation Score
-10
Nutrition Score
71.364348038383%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
2.76mg
Kaempferol
2.32mg
Myricetin
0.27mg
Quercetin
12.66mg

Nutrients percent of daily need

Calories:1365.55kcal
68.28%
Fat:64.01g
98.47%
Saturated Fat:16.39g
102.41%
Carbohydrates:145.19g
48.4%
Net Carbohydrates:126.12g
45.86%
Sugar:13.45g
14.94%
Cholesterol:341.62mg
113.87%
Sodium:1226.4mg
53.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.21g
118.42%
Vitamin K:1253.39µg
1193.7%
Vitamin A:37373.96IU
747.48%
Selenium:175.29µg
250.41%
Manganese:4.02mg
201.08%
Folate:611.36µg
152.84%
Vitamin B2:1.9mg
111.98%
Vitamin E:16.57mg
110.44%
Phosphorus:1040.86mg
104.09%
Calcium:1001.35mg
100.13%
Magnesium:354.28mg
88.57%
Vitamin B6:1.55mg
77.65%
Fiber:19.06g
76.25%
Iron:13.27mg
73.7%
Copper:1.41mg
70.32%
Potassium:2306.99mg
65.91%
Vitamin B3:11.01mg
55.07%
Zinc:7.83mg
52.21%
Vitamin B5:4.43mg
44.31%
Vitamin B1:0.66mg
44.31%
Vitamin C:35.11mg
42.56%
Vitamin B12:2.01µg
33.52%
Vitamin D:2.55µg
17%