Round Steak and Gravy II

Gluten Free
Dairy Free
Health score
38%
Round Steak and Gravy II
145 min.
4
311kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.5 ounce condensed onion soup french canned
  • 1.5 pounds round steak thin cut
  • 10.8 ounce water canned

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Trim the fat from the steak, and cut into desired number of servings.
  3. In a roasting pan over medium high heat, sear both sides of the steak, about 1 minute per side.
  4. Remove from heat.
  5. Stir the cream of mushroom soup, French onion soup and water into the roaster.
  6. Bake in the preheated oven 2 1/2 hours.

Nutrition Facts

Calories311kcal
Protein57.57%
Fat32.45%
Carbs9.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
21.683043505834%

Nutrients percent of daily need

Calories:311.4kcal
15.57%
Fat:10.84g
16.68%
Saturated Fat:4.29g
26.81%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:6.76g
2.46%
Sugar:2.36g
2.62%
Cholesterol:113.95mg
37.98%
Sodium:1024.94mg
44.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.28g
86.57%
Selenium:48.65µg
69.5%
Vitamin B3:12.42mg
62.12%
Vitamin B6:1.16mg
58.17%
Vitamin B12:3.34µg
55.61%
Zinc:8.14mg
54.29%
Phosphorus:399.71mg
39.97%
Potassium:1025.15mg
29.29%
Iron:4.14mg
23%
Vitamin B2:0.32mg
19%
Copper:0.34mg
16.82%
Vitamin B5:1.29mg
12.93%
Manganese:0.25mg
12.62%
Magnesium:48.62mg
12.15%
Vitamin B1:0.18mg
11.79%
Folate:27.45µg
6.86%
Calcium:51.26mg
5.13%
Vitamin E:0.51mg
3.4%
Fiber:0.75g
2.99%
Vitamin K:2.04µg
1.94%
Vitamin D:0.17µg
1.13%
Source:Allrecipes