Roy Rogers Crispy Fried Chicken - Copycat

Health score
15%
Roy Rogers Crispy Fried Chicken - Copycat
25 min.
1
605kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground pepper black
  • serving vegetable oil for deep-fryer
  • 0.5 teaspoon accent seasoning (msg)
  • 0.1 teaspoon paprika 
  • tablespoons flour 
  • teaspoon salt 
  • 0.3 teaspoon onion powder 
  • 0.5 tablespoon cornstarch 
  • 0.3 teaspoon powdered sugar 
  • tablespoons milk 
  •  skin-on chicken drumsticks 
  • 0.5 teaspoon powdered egg whites 

Equipment

  • paper towels
  • whisk
  • mixing bowl
  • deep fryer

Directions

  1. Pre-heat your deep fryer to 375°. In a mixing bowl, blend egg whites and milk with a wire whisk -- set aside.(Make sure they're mixed thoroughly--somewhat "frothy".).
  2. Measure dry ingredients into a gallon sized Zip Lock type bag, close, and shake well to mix.
  3. Generously coat the drumsticks with the milk-egg mixture, and place them in the bag of seasonings. (I recommend doing 3 at a time) Then shake the bag until well coated.
  4. Drop into deep fryer and allow to cook 15 minutes. (Fry no more than 9 at a time -- and if cooking 9, go 18-22 min, eyeball 'em) When the drumsticks are done, they will be a dark golden brown.
  5. Remove crispy chicken and drain on a paper towel lined plate. CAUTION! They will be very HOT, so allow them to cool 5-8 minutes before serving.
  6. Note: You can remove the skin for "skinless crispy chicken" if you prefer.
  7. Note 2: Try this coating recipe and cooking method with CHICKEN TENDERS. Just cut up boneless breasts into bite sized pieces, coat with milk-egg/seasoning and deep fry.
  8. Note 3: You can also use this coating and cooking method for wings, thighs, breasts etc. Just be sure to coat well and adjust cooking time for the different sizes of chicken.

Nutrition Facts

Calories605kcal
Protein30.4%
Fat55.54%
Carbs14.06%

Properties

Glycemic Index
165
Glycemic Load
9.24
Inflammation Score
-5
Nutrition Score
23.989565121739%

Nutrients percent of daily need

Calories:604.55kcal
30.23%
Fat:36.86g
56.72%
Saturated Fat:8.62g
53.87%
Carbohydrates:21.01g
7%
Net Carbohydrates:19.1g
6.95%
Sugar:2.99g
3.33%
Cholesterol:214.36mg
71.45%
Sodium:2612.36mg
113.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.4g
90.8%
Selenium:53.45µg
76.36%
Vitamin B3:12.09mg
60.46%
Vitamin K:48.78µg
46.46%
Phosphorus:449.56mg
44.96%
Vitamin B6:0.83mg
41.33%
Vitamin B2:0.6mg
35.07%
Zinc:4.77mg
31.8%
Vitamin B5:2.65mg
26.48%
Vitamin B12:1.5µg
24.94%
Vitamin B1:0.34mg
22.37%
Manganese:0.41mg
20.6%
Potassium:673.35mg
19.24%
Iron:3.25mg
18.05%
Magnesium:65.85mg
16.46%
Vitamin E:2.14mg
14.29%
Calcium:129.65mg
12.96%
Folate:41.16µg
10.29%
Copper:0.2mg
10.04%
Fiber:1.9g
7.62%
Vitamin A:347.91IU
6.96%
Vitamin D:0.72µg
4.81%
Source:Food.com