Royal Blueberry" Gazpacho with Lemon and Mint

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Royal Blueberry" Gazpacho with Lemon and Mint
157 min.
5
144kcal

Suggestions


Welcome to a refreshing and vibrant twist on a classic dish with our "Royal Blueberry" Gazpacho with Lemon and Mint! Perfect for warm summer days or as a delightful starter for your next gathering, this unique soup combines the natural sweetness of fresh blueberries and dark purple grapes, creating a burst of flavors that will tantalize your taste buds.

This vegan-friendly and gluten-free recipe is not only easy to prepare but also an exquisite showcase of seasonal fruits. With just a handful of ingredients, including zesty lemon juice and aromatic mint, you’ll whip up a colorful bowl of goodness that’s as visually appealing as it is delicious. The combination of honey and grape juice adds a touch of sweetness, while the lemon rind brings in a refreshing tang, making each spoonful a delightful experience.

Imagine serving this stunning gazpacho to your friends and family, garnished with fresh mint and extra lemon zest, and watch their faces light up with curiosity and excitement! This dish is a fantastic way to impress your guests while keeping things light and healthy. At only 144 calories per serving, it makes for an excellent snack, starter, or even a light meal on its own. So, roll up your sleeves and let’s create a masterpiece in the kitchen that celebrates the beautiful flavors of summer!

Ingredients

  • 12 ounces blueberries fresh
  • pound purple grapes dark seedless
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup grape juice white

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • ladle

Directions

  1. Remove stems from fruit. Rinse and pat dry with paper towels.
  2. Place fruit in a 4-quart saucepan over medium-high heat.
  3. Add grape juice and honey; bring to a boil. Reduce heat to medium; simmer 15 minutes, stirring occasionally.
  4. Remove from heat; let stand 10 minutes.
  5. Place blueberry mixture in a food processor; process until almost smooth. Strain; discard solids. Chill 2 hours.
  6. Stir in rind, juice, and salt. Ladle about 1/2 cup into each of 5 chilled bowls; garnish with mint and additional lemon rind, if desired.

Nutrition Facts

Calories144kcal
Protein3.29%
Fat2.37%
Carbs94.34%

Properties

Glycemic Index
27.65
Glycemic Load
14.08
Inflammation Score
-3
Nutrition Score
5.6069564599058%

Flavonoids

Cyanidin
5.98mg
Petunidin
21.71mg
Delphinidin
24.59mg
Malvidin
48.81mg
Pelargonidin
0.01mg
Peonidin
14.07mg
Catechin
3.81mg
Epigallocatechin
0.45mg
Epicatechin
0.56mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Luteolin
0.14mg
Kaempferol
1.13mg
Myricetin
1.06mg
Quercetin
5.42mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:143.79kcal
7.19%
Fat:0.42g
0.65%
Saturated Fat:0.08g
0.48%
Carbohydrates:37.49g
12.5%
Net Carbohydrates:34.87g
12.68%
Sugar:31.51g
35.01%
Cholesterol:0mg
0%
Sodium:120.48mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin K:26.48µg
25.22%
Manganese:0.36mg
18.06%
Vitamin C:12.92mg
15.67%
Fiber:2.62g
10.48%
Copper:0.16mg
8.17%
Potassium:263.83mg
7.54%
Vitamin B6:0.13mg
6.38%
Vitamin B1:0.09mg
6.27%
Vitamin B2:0.1mg
5.88%
Vitamin E:0.57mg
3.81%
Iron:0.63mg
3.49%
Magnesium:13.61mg
3.4%
Phosphorus:30.76mg
3.08%
Vitamin B3:0.51mg
2.54%
Vitamin A:99.4IU
1.99%
Folate:7.37µg
1.84%
Calcium:17.95mg
1.79%
Vitamin B5:0.16mg
1.58%
Zinc:0.21mg
1.43%
Source:My Recipes