Royal Eggs -- (Puebla, Mexico)

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Royal Eggs -- (Puebla, Mexico)
65 min.
5
474kcal

Suggestions

Ingredients

  • tsp calumet baking powder 
  • Tbsp cooking sherry dry
  • 10  egg yolks 
  • tsp ground cinnamon 
  • 0.5 cup raisins 
  • cups sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 275F. Beat egg yolks in medium bowl with wire whisk until thick and lemon colored.
  2. Add baking powder, cinnamon and raisins; mix well.
  3. Pour into greased 8-inch square baking dish; cover with foil.
  4. Bake 45 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes.
  5. Bring sugar and water to boil in small heavy saucepan 10 minutes or until mixture forms a light syrup, stirring constantly.
  6. Remove from heat. Stir in sherry; pour over egg mixture.
  7. Sprinkle with additional cinnamon, if desired.
  8. Cut into 64 (1-inch) squares.
  9. Serve warm or chilled.

Nutrition Facts

Calories474kcal
Protein5.02%
Fat18.25%
Carbs76.73%

Properties

Glycemic Index
48.18
Glycemic Load
62.5
Inflammation Score
-1
Nutrition Score
8.7373912476975%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:474.1kcal
23.71%
Fat:9.88g
15.2%
Saturated Fat:3.47g
21.66%
Carbohydrates:93.48g
31.16%
Net Carbohydrates:92.21g
33.53%
Sugar:80.11g
89.01%
Cholesterol:388.8mg
129.6%
Sodium:236.86mg
10.3%
Alcohol:0.62g
100%
Alcohol %:0.42%
100%
Protein:6.11g
12.23%
Selenium:20.75µg
29.65%
Phosphorus:196.51mg
19.65%
Calcium:175.99mg
17.6%
Vitamin B2:0.23mg
13.69%
Folate:53.09µg
13.27%
Vitamin D:1.94µg
12.96%
Vitamin B12:0.7µg
11.7%
Vitamin B5:1.09mg
10.87%
Vitamin A:520.65IU
10.41%
Iron:1.68mg
9.32%
Manganese:0.16mg
7.99%
Vitamin B6:0.16mg
7.85%
Vitamin E:0.94mg
6.27%
Zinc:0.88mg
5.89%
Vitamin B1:0.08mg
5.33%
Fiber:1.27g
5.06%
Potassium:167.37mg
4.78%
Copper:0.09mg
4.34%
Magnesium:8.08mg
2.02%