Royal Potato Salad

Gluten Free
Health score
12%
Royal Potato Salad
60 min.
6
143kcal

Suggestions


Welcome to the delightful world of Royal Potato Salad, a refreshing and elegant side dish that is perfect for any occasion! This gluten-free masterpiece is not only packed with flavor but also bursts with vibrant colors and textures that will surely impress your guests at your next gathering or celebration.

Imagine tender, fluffy potatoes harmoniously tossed with fresh, aromatic herbs like basil and parsley, combined with the rich creaminess of parmesan cheese. The addition of shelled fava beans or peas introduces a delightful pop of sweetness, while the quail eggs add a touch of luxury and refinement. What's more? The zesty kick from red wine vinegar elevates this dish to royal status, making it the ideal complement to your favorite grilled meats or a star on its own.

What sets this salad apart is the enchanting herb pesto that coats each ingredient, ensuring every bite is a burst of freshness and flavor. With a preparation time of just 60 minutes and a caloric count of only 143 calories per serving, you can indulge in this culinary treat without any guilt. Perfect for those seeking a gluten-free option, the Royal Potato Salad is sure to delight the palates of both vegetarians and meat lovers alike.

So, roll up your sleeves and get ready to create a dish that not only satisfies the taste buds but also presents beautifully on any dining table. Dive into the experience of crafting this unique salad and relish its captivating flavors!

Ingredients

  • cup olive oil extra virgin to taste
  • cup avarakkai / broad beans shelled
  • cup basil leaves fresh
  • 0.5 cup parsley leaves fresh
  • clove garlic crushed peeled
  • 0.5  parmesan cheese grated
  • 15  quail eggs 
  • 0.5 cup red wine vinegar 
  • servings salt & pepper to taste
  • bunch sorrel leaves (or mint)

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the quail’s eggs in a saucepan, cover with cold water and bring to the boil. Simmer for between 30 seconds (soft-boiled) and two minutes (hard-boiled), depending on how you like them cooked. Refresh in cold water, then peel.Blanch the peas (or fava beans) in boiling water for 30 seconds, then drain and refresh. Set Aside.In a separate pan of boiling water, cook the potatoes for 15 to 20 minutes, or until they are soft but not falling apart.While the potatoes are cooking, place the basil, parsley, pine nuts, parmesan and garlic in a food processor and blitz to a paste.
  2. Add the oil and pulse until you get a runny pesto.
  3. Pour into a large bowl.
  4. Drain the potatoes, then cut in two (or more pieces for larger potatoes) as soon as you can handle them (they will absorb more flavor when hot).
  5. Add to the bowl and toss with the pesto, vinegar, sorrel and peas.
  6. Mix well, even crushing the potatoes slightly, so all the flavors mix. Taste and adjust the seasoning; be generous with the pepper. (I ended up adding much more vinegar than prescribed).
  7. Cut the eggs in half and gently fold into the salad.
  8. Garnish with chopped parsley.

Nutrition Facts

Calories143kcal
Protein16.47%
Fat64.02%
Carbs19.51%

Properties

Glycemic Index
36.17
Glycemic Load
2.51
Inflammation Score
-7
Nutrition Score
12.433913096138%

Flavonoids

Apigenin
10.81mg
Luteolin
0.1mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:142.69kcal
7.13%
Fat:10.02g
15.41%
Saturated Fat:1.84g
11.47%
Carbohydrates:6.87g
2.29%
Net Carbohydrates:4.96g
1.8%
Sugar:0.67g
0.75%
Cholesterol:189.96mg
63.32%
Sodium:233.8mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin K:103.84µg
98.9%
Vitamin A:1159.37IU
23.19%
Folate:79.67µg
19.92%
Vitamin C:15.87mg
19.23%
Vitamin B2:0.21mg
12.49%
Iron:2.23mg
12.4%
Selenium:8.11µg
11.59%
Manganese:0.21mg
10.41%
Magnesium:38.42mg
9.61%
Phosphorus:95.11mg
9.51%
Vitamin E:1.36mg
9.04%
Fiber:1.91g
7.65%
Vitamin B12:0.36µg
5.94%
Copper:0.12mg
5.77%
Zinc:0.72mg
4.82%
Vitamin B5:0.48mg
4.75%
Potassium:157.1mg
4.49%
Vitamin B1:0.06mg
4.3%
Calcium:42.76mg
4.28%
Vitamin B6:0.08mg
3.87%
Vitamin D:0.32µg
2.1%
Vitamin B3:0.34mg
1.72%
Source:SippitySup