Royal Raspberry Bars

Dairy Free
Health score
1%
Royal Raspberry Bars
45 min.
24
143kcal

Suggestions

Ingredients

  • 0.4 lb butter melted
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • 1.3 cups flour all-purpose
  • 0.8 cup raspberry jam 
  • 1.3 cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.8 cup coconut or dried sweetened flaked

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • spatula

Directions

  1. In a bowl, mix oats, flour, coconut, 1/4 cup sugar, and salt.
  2. Add melted butter and stir until well blended. Press dough level in bottom of a 9- by 13-inch baking pan.
  3. Bake crust in a 325 regular or convection oven until edges begin to brown, 15 to 18 minutes.
  4. Let cool about 5 minutes, then spread jam evenly over warm crust.
  5. In a large bowl, with a mixer on high speed, whip egg whites and cream of tartar until thick and foamy. Gradually add 2/3 cup sugar and continue to whip until mixture holds soft, shiny peaks. With a spatula, spread meringue evenly over jam.
  6. Bake until meringue is lightly browned, about 20 minutes.
  7. Let cool 5 minutes, then cut into 24 bars.
  8. Let cool completely, then use a wide spatula to remove bars from pan.
  9. Nutritinal analysis per bar.

Nutrition Facts

Calories143kcal
Protein5.2%
Fat42.68%
Carbs52.12%

Properties

Glycemic Index
10
Glycemic Load
9.98
Inflammation Score
-3
Nutrition Score
2.6908695947217%

Nutrients percent of daily need

Calories:142.56kcal
7.13%
Fat:6.81g
10.48%
Saturated Fat:1.94g
12.14%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:17.73g
6.45%
Sugar:8.3g
9.22%
Cholesterol:0mg
0%
Sodium:133.52mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Manganese:0.23mg
11.41%
Selenium:4.91µg
7.01%
Vitamin A:253.52IU
5.07%
Vitamin B1:0.07mg
4.9%
Vitamin B2:0.07mg
4.02%
Fiber:0.98g
3.93%
Folate:14.75µg
3.69%
Iron:0.58mg
3.22%
Phosphorus:31.27mg
3.13%
Magnesium:9.71mg
2.43%
Vitamin B3:0.46mg
2.3%
Copper:0.05mg
2.28%
Vitamin E:0.25mg
1.69%
Potassium:54.93mg
1.57%
Zinc:0.23mg
1.51%
Vitamin C:0.95mg
1.15%
Source:My Recipes