Royal Street Red Beans

Gluten Free
Dairy Free
Health score
38%
Royal Street Red Beans
45 min.
6
590kcal

Suggestions


If you're craving a hearty, flavorful dish that's perfect for lunch or dinner, look no further than Royal Street Red Beans! This recipe brings the vibrant, soulful flavors of New Orleans right into your kitchen. Packed with the smoky richness of andouille sausage and a subtle blend of Creole seasoning, this dish is a true taste of the South. It’s a one-pot wonder, effortlessly simmered in a slow cooker, allowing all the ingredients to meld together in perfect harmony.

What makes Royal Street Red Beans so special? The combination of tender red beans, savory smoked sausage, and the optional ham hock creates a comforting base that’s rich in flavor and full of depth. The addition of garlic, celery, and onion adds aromatic layers to every bite. Best of all, it's both gluten-free and dairy-free, making it a great option for anyone with dietary restrictions.

This dish not only satisfies your hunger but also brings a touch of tradition to your table. Whether you're cooking for a family dinner or prepping for a weekend gathering, Royal Street Red Beans is sure to be a crowd-pleaser. Serve it over fluffy white rice, garnish with fresh green onions, and enjoy a meal that will transport you straight to the heart of New Orleans!

Ingredients

  • lb andouille smoked thinly sliced
  •  bay leaves 
  • stalks celery diced
  • 0.5 tsp creole seasoning 
  •  garlic clove minced
  • servings spring onion for garnish
  •  pork hock 
  • lb kidney beans dried red
  • cups water 
  •  onion diced white
  • 0.5 tsp worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Add all ingredients except for green onions and hot sauce to the slow cooker and stir.
  2. Cook on low heat for 8 hours.
  3. Before serving, remove bay leaves and garnish with green onions. Seasonwith hot sauce or a splash of seasoned vinegar, if desired.
  4. Serve over fluffy white rice.
  5. Reprinted with permission from In a While, Crocodile: New Orleans Slow Cooker Recipes by Patrice Keller Kononchek and Lauren Malone Keller. Copyright © 2014 by Patrice Keller Kononchek and Lauren Malone Keller. Photographs by Michael Palumbo. Published by Pelican Publishing Company, Inc.

Nutrition Facts

Calories590kcal
Protein23.43%
Fat41.87%
Carbs34.7%

Properties

Glycemic Index
31.67
Glycemic Load
13.62
Inflammation Score
-8
Nutrition Score
25.406521791997%

Flavonoids

Cyanidin
1.41mg
Pelargonidin
3.64mg
Apigenin
0.38mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:590.42kcal
29.52%
Fat:27.49g
42.3%
Saturated Fat:9.51g
59.43%
Carbohydrates:51.27g
17.09%
Net Carbohydrates:39g
14.18%
Sugar:2.77g
3.08%
Cholesterol:84.56mg
28.19%
Sodium:752.07mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.62g
69.23%
Folate:313.37µg
78.34%
Fiber:12.27g
49.09%
Manganese:0.96mg
47.79%
Vitamin B1:0.68mg
45.04%
Phosphorus:402.46mg
40.25%
Potassium:1367.89mg
39.08%
Iron:6.52mg
36.23%
Copper:0.64mg
31.81%
Magnesium:121.14mg
30.29%
Zinc:3.83mg
25.53%
Vitamin B6:0.49mg
24.7%
Vitamin B3:4.16mg
20.82%
Vitamin K:20.81µg
19.82%
Vitamin B12:1.14µg
19.03%
Vitamin B2:0.31mg
18.41%
Selenium:12.81µg
18.29%
Calcium:99.49mg
9.95%
Vitamin B5:0.99mg
9.94%
Vitamin C:7.14mg
8.65%
Vitamin D:0.83µg
5.54%
Vitamin A:193.07IU
3.86%
Vitamin E:0.28mg
1.89%
Source:Epicurious