Roy's Homestyle Chicken Curry

Gluten Free
Dairy Free
Health score
8%
Roy's Homestyle Chicken Curry
45 min.
4
538kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nuoc mam or nam pla)
  • tablespoon firmly brown sugar packed
  • 14 oz coconut milk canned
  • tablespoon mussaman curry paste 
  • 18  basil leaves fresh (at least 2 in.)
  • slices ginger fresh (each the size of a quarter)
  • cloves garlic crushed
  • stalk lemon grass fresh (12 to 16 in.)
  • teaspoon salad oil 
  •  chicken legs whole (thighs and drumsticks attached,)

Equipment

  • frying pan
  • knife
  • slotted spoon

Directions

  1. Remove and discard chicken skin. Rinse chicken and pat dry.
  2. Place a 10- to 12-inch nonstick frying pan over high heat.
  3. Add oil and swirl to coat pan; when hot, add chicken and brown on each side, about 5 minutes total.
  4. Transfer chicken to plate.
  5. Meanwhile, trim and discard root end and coarse outer lemon grass leaves.
  6. Cut the stalk into 4-inch sections and crush with a mallet or the blunt edge of a knife.
  7. To pan, add coconut milk, curry paste, and sugar. Stir until mixture is smoothly blended. Stir in 1 tablespoon fish sauce and add lemon grass, ginger, and garlic.
  8. Heat until boiling.
  9. Set aside 4 of the nicest basil leaves; add remainder to pan along with chicken. Cover and simmer over low heat for 15 minutes. Turn chicken over, cover, and continue to simmer until chicken is no longer pink at bone (cut to test), 10 to 15 minutes longer.
  10. Lift chicken from sauce and put on a platter; keep warm. With a slotted spoon, remove lemon grass, garlic, ginger, and basil, if desired. If you want the sauce thick enough to coat chicken in a velvety layer, boil and stir to reduce slightly.
  11. Pour sauce over chicken and sprinkle with remaining basil leaves. Season to taste with fish sauce.

Nutrition Facts

Calories538kcal
Protein17.42%
Fat74.57%
Carbs8.01%

Properties

Glycemic Index
28.75
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
16.806086783824%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:537.98kcal
26.9%
Fat:45.49g
69.98%
Saturated Fat:26.76g
167.26%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:8.58g
3.12%
Sugar:6.71g
7.45%
Cholesterol:119.8mg
39.93%
Sodium:478.06mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.81%
Manganese:1.19mg
59.41%
Selenium:30.04µg
42.92%
Vitamin B3:7.04mg
35.21%
Phosphorus:307.1mg
30.71%
Vitamin B6:0.49mg
24.45%
Magnesium:73.97mg
18.49%
Copper:0.36mg
18.15%
Zinc:2.69mg
17.94%
Iron:3.07mg
17.06%
Potassium:586.15mg
16.75%
Vitamin A:804.99IU
16.1%
Vitamin B5:1.49mg
14.9%
Vitamin B12:0.74µg
12.38%
Vitamin B2:0.19mg
11.35%
Vitamin K:11.27µg
10.74%
Fiber:2.42g
9.69%
Vitamin B1:0.13mg
8.46%
Folate:27.66µg
6.91%
Vitamin C:4.36mg
5.29%
Calcium:45.8mg
4.58%
Vitamin E:0.63mg
4.19%
Source:My Recipes