Rubbed Pork Loin with Apricot Glaze and Sauerkraut

Gluten Free
Dairy Free
Health score
24%
Rubbed Pork Loin with Apricot Glaze and Sauerkraut
45 min.
8
211kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves divided
  • 0.3 teaspoon pepper black freshly ground
  • pound pork loin boneless trimmed
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • teaspoon olive oil 
  • cup onion sliced
  • 0.8 teaspoon salt 
  • cups sauerkraut drained
  • teaspoons sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine garlic powder, cumin, salt, and black pepper in a small bowl; rub spice mixture evenly over pork.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Add pork to pan; cook 5 minutes, browning on all sides.
  5. Transfer pork to an 11 x 7inch baking dish coated with cooking spray.
  6. Add onion and sugar to pan; saut 3 minutes or until onion is lightly browned.
  7. Add drained sauerkraut to pan; saut 1 minute. Arrange sauerkraut mixture around pork in baking dish.
  8. Brush pork with one third of apricot preserves.
  9. Pour 1/2 cup water over sauerkraut mixture.
  10. Bake at 425 for 15 minutes.
  11. Brush pork with one-third of apricot preserves; bake for 10 minutes.
  12. Brush pork with remaining apricot preserves; bake for 10 minutes or until a thermometer inserted in center of pork registers 160 (slightly pink).
  13. Remove from oven, and let stand 10 minutes before slicing.
  14. Serve with onion mixture.
  15. Beer note: While the German purity law may not permit fruit in beer, a German dish like this is enhanced by an apricot microbrew, like Dogfish Head's Aprihop ($50 per 12-ounce bottle), released each spring. The apricot flavor in this pale ale is fresh but subtle, balanced with plenty of dry, hoppy bitterness to contrast the sweet apricot-glazed pork. Jeffery Lindenmuth

Nutrition Facts

Calories211kcal
Protein49.97%
Fat22.65%
Carbs27.38%

Properties

Glycemic Index
21.39
Glycemic Load
1.29
Inflammation Score
-3
Nutrition Score
13.561739136343%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Apigenin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:210.82kcal
10.54%
Fat:5.27g
8.1%
Saturated Fat:1.51g
9.45%
Carbohydrates:14.33g
4.78%
Net Carbohydrates:12.84g
4.67%
Sugar:8.91g
9.9%
Cholesterol:71.44mg
23.81%
Sodium:516.37mg
22.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.3%
Vitamin B6:0.94mg
46.84%
Selenium:32.13µg
45.9%
Vitamin B1:0.52mg
34.82%
Vitamin B3:6.61mg
33.05%
Phosphorus:271.39mg
27.14%
Potassium:534.89mg
15.28%
Zinc:2.18mg
14.52%
Vitamin B2:0.23mg
13.54%
Vitamin C:8.02mg
9.73%
Vitamin B12:0.58µg
9.64%
Magnesium:38.15mg
9.54%
Vitamin B5:0.91mg
9.09%
Iron:1.45mg
8.04%
Copper:0.13mg
6.5%
Fiber:1.49g
5.96%
Manganese:0.11mg
5.69%
Vitamin K:5.11µg
4.87%
Folate:12.68µg
3.17%
Vitamin D:0.45µg
3.02%
Calcium:27.37mg
2.74%
Vitamin E:0.3mg
2.03%
Source:My Recipes