Ruby Grapefruit, Avocado, and Spinach Salad

Gluten Free
Dairy Free
Health score
51%
Ruby Grapefruit, Avocado, and Spinach Salad
10 min.
4
192kcal

Suggestions

Ingredients

  • 0.5 lb firm-ripe avocado pitted peeled thinly sliced
  • 3.5 cups baby spinach 
  • tablespoons vietnamese fish sauce (nuoc mam)
  • teaspoons ginger fresh minced
  •  3 ruby grapefruit (1 lb. each) (1 lb. each)
  • 2.5 teaspoons sugar 
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Arrange spinach on salad plates. Arrange grapefruit segments and avocado on spinach.
  2. Measure 3 tbsp. grapefruit juice (save any extra for other uses) into a small bowl and whisk with vinegar, fish sauce, ginger, and sugar to blend. Spoon dressing over salads.

Nutrition Facts

Calories192kcal
Protein7.27%
Fat37.17%
Carbs55.56%

Properties

Glycemic Index
58.02
Glycemic Load
6.67
Inflammation Score
-10
Nutrition Score
22.418260812759%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.67mg
Naringenin
62.67mg
Luteolin
1.35mg
Kaempferol
1.69mg
Myricetin
0.11mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:192.41kcal
9.62%
Fat:8.72g
13.42%
Saturated Fat:1.27g
7.92%
Carbohydrates:29.33g
9.78%
Net Carbohydrates:21.86g
7.95%
Sugar:16.56g
18.4%
Cholesterol:0mg
0%
Sodium:731.52mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:138.7µg
132.09%
Vitamin A:4753.32IU
95.07%
Vitamin C:73.05mg
88.54%
Folate:126.51µg
31.63%
Fiber:7.47g
29.87%
Potassium:710.95mg
20.31%
Manganese:0.39mg
19.3%
Magnesium:70.72mg
17.68%
Vitamin B6:0.34mg
16.8%
Vitamin B5:1.32mg
13.2%
Vitamin E:1.96mg
13.06%
Vitamin B2:0.19mg
11.11%
Copper:0.21mg
10.54%
Vitamin B1:0.14mg
9.49%
Vitamin B3:1.78mg
8.92%
Calcium:79.57mg
7.96%
Phosphorus:78.2mg
7.82%
Iron:1.26mg
6.98%
Zinc:0.66mg
4.39%
Selenium:1.56µg
2.23%
Source:My Recipes