Ruby Jean's Hash from 'True Blood

Gluten Free
Dairy Free
Health score
10%
Ruby Jean's Hash from 'True Blood
30 min.
4
418kcal

Suggestions


Indulge your taste buds with a delightful dish inspired by the world of 'True Blood' — Ruby Jean's Hash! This gluten-free and dairy-free recipe is the perfect tribute to the iconic show and will have you feeling like you’ve just stepped into Bon Temps, Louisiana. With its rich flavors and satisfying textures, this hash is not just a side dish; it can easily take center stage on your dinner table.

The combination of savory andouille sausage, perfectly cooked potatoes, and vibrant vegetables creates a mouthwatering medley that's perfect for any meal. The poached eggs add a luxurious touch, with their silky yolks bursting forth to blend beautifully with the smoky and spicy elements of the dish. Whether you're hosting a brunch gathering or simply want to spice up your weeknight dinner, Ruby Jean's Hash delivers comfort and flair in every bite.

This dish is not only quick to prepare, taking just 30 minutes, but it also packs a punch with a nutritional profile that balances indulgence with wholesome ingredients. Each serving contains a satisfying amount of protein and healthy fats, ensuring you stay energized throughout the day. So, gather your friends and family, and dive into the rich, tantalizing flavors of Ruby Jean's Hash — a recipe that’s sure to become a beloved favorite!

Ingredients

  • cup andouille sausage chopped
  • servings ground pepper 
  • large eggs 
  • 0.3 cup bell pepper green chopped
  • tablespoons spring onion chopped (green part only)
  • cups potatoes diced cooked
  • servings salt 
  • tablespoons vegetable oil 
  • 0.5 teaspoon vinegar white
  • 0.3 cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Heat the vegetable oil in a large, heavy skillet, preferably cast iron, over medium heat.
  2. Add the potatoes and cook, stirring occasionally, until lightly browned, about 2 minutes.
  3. Add the onion, bell pepper, and andouille. Season with salt and cayenne and cook, stirring, for 5 to 6 minutes or until the vegetables are just softened.
  4. Remove from the heat.
  5. Fill a medium saucepan with 3 inches of water, add the vinegar, and bring to a boil. Reduce the heat so the water simmers gently. Crack an egg into a cup or small bowl, and gently slide the egg into the water. Repeat the process with the remaining eggs, keeping the water at a gentle simmer. Poach for 3 to 5 minutes, depending on the firmness desired. You can test the doneness by lifting an egg with a slotted spoon and gently pressing a finger on the yolk.
  6. Spoon equal amounts of the hash onto four plates. With a slotted spoon, transfer a poached egg to each serving of hash.
  7. Garnish with the green onion and serve immediately.

Nutrition Facts

Calories418kcal
Protein18.84%
Fat60.03%
Carbs21.13%

Properties

Glycemic Index
58.69
Glycemic Load
13.9
Inflammation Score
-7
Nutrition Score
18.439565347589%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.95mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:417.98kcal
20.9%
Fat:28.11g
43.25%
Saturated Fat:7.93g
49.55%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:19g
6.91%
Sugar:2.57g
2.86%
Cholesterol:236.87mg
78.96%
Sodium:754.32mg
32.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.7%
Selenium:28.16µg
40.22%
Vitamin C:31mg
37.58%
Vitamin B6:0.59mg
29.69%
Phosphorus:258.74mg
25.87%
Vitamin B3:5.01mg
25.05%
Vitamin A:1193.12IU
23.86%
Vitamin B2:0.39mg
23.08%
Potassium:792.84mg
22.65%
Vitamin K:23.2µg
22.09%
Vitamin B1:0.27mg
18.24%
Vitamin B12:1.02µg
17.08%
Zinc:2.49mg
16.6%
Vitamin B5:1.53mg
15.29%
Vitamin E:2.27mg
15.16%
Iron:2.66mg
14.78%
Fiber:3.26g
13.04%
Manganese:0.25mg
12.38%
Vitamin D:1.83µg
12.19%
Folate:47.76µg
11.94%
Magnesium:45.2mg
11.3%
Copper:0.21mg
10.58%
Calcium:54.43mg
5.44%