Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ruby Peach Melba
Ruby Peach Melba
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 144g
Price Per Serving: 0.91$
131kcal
Nutrition
Calories: 131kcal
Protein: 6.42%
Fat: 26.46%
Carbs: 67.12%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ingredients
16
ounce
peach halves in juice
drained canned
2
teaspoons
juice of lemon
1.5
cups
raspberries
2
tablespoons
measures-like-sugar" calorie-free sweetener
1.5
cups
vanilla
fat-free
Equipment
bowl
Directions
Combine first 3 ingredients in a small bowl, tossing lightly to coat.
Let stand 5 minutes.
Spoon raspberry mixture evenly into individual dessert dishes.
Place 1 peach half, cut side up, in each dish, and spoon 1/4 cup ice cream over each serving.
Serve immediately.
carbo rating: 17
Nutrition Facts
Calories
131kcal
Protein
6.42%
Fat
26.46%
Carbs
67.12%
Properties
Glycemic Index
32.89
Glycemic Load
10.44
Inflammation Score
-4
Nutrition Score
5.238260888535%
Flavonoids
Cyanidin
15.18mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
4.11mg
Epigallocatechin
0.92mg
Epicatechin
2.83mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.18mg
Quercetin
0.82mg
Nutrients
percent of daily need
Calories:
131.43kcal
6.57%
Fat:
4.05g
6.22%
Saturated Fat:
2.26g
14.13%
Carbohydrates:
23.09g
7.7%
Net Carbohydrates:
19.77g
7.19%
Sugar:
18.7g
20.78%
Cholesterol:
14.52mg
4.84%
Sodium:
36.58mg
1.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.21g
4.42%
Vitamin C:
11.8mg
14.31%
Fiber:
3.32g
13.28%
Manganese:
0.25mg
12.51%
Vitamin A:
395.38IU
7.91%
Vitamin B2:
0.12mg
6.77%
Vitamin E:
0.91mg
6.1%
Phosphorus:
60.12mg
6.01%
Potassium:
205mg
5.86%
Calcium:
52.9mg
5.29%
Copper:
0.09mg
4.71%
Vitamin K:
4.71µg
4.48%
Magnesium:
17.37mg
4.34%
Vitamin B3:
0.83mg
4.14%
Vitamin B5:
0.41mg
4.08%
Zinc:
0.53mg
3.53%
Selenium:
2.27µg
3.24%
Folate:
12.82µg
3.2%
Vitamin B1:
0.04mg
2.78%
Iron:
0.5mg
2.76%
Vitamin B6:
0.05mg
2.6%
Vitamin B12:
0.13µg
2.14%
Side Dish
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples