Ruby Peach Melba

Gluten Free
Dairy Free
Health score
4%
Ruby Peach Melba
Download PDF
Side Dish
45 min.
6
131kcal

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Ingredients

  • 16 ounce peach halves in juice drained canned
  • 2 teaspoons juice of lemon 
  • 1.5 cups raspberries 
  • 2 tablespoons measures-like-sugar" calorie-free sweetener 
  • 1.5 cups vanilla fat-free

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl, tossing lightly to coat.
  2. Let stand 5 minutes.
  3. Spoon raspberry mixture evenly into individual dessert dishes.
  4. Place 1 peach half, cut side up, in each dish, and spoon 1/4 cup ice cream over each serving.
  5. Serve immediately.
  6. carbo rating: 17

Nutrition Facts

Calories131kcal
Protein6.42%
Fat26.46%
Carbs67.12%

Properties

Glycemic Index
32.89
Glycemic Load
10.44
Inflammation Score
-4
Nutrition Score
5.238260888535%

Flavonoids

Cyanidin
15.18mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
4.11mg
Epigallocatechin
0.92mg
Epicatechin
2.83mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.18mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:131.43kcal
6.57%
Fat:4.05g
6.22%
Saturated Fat:2.26g
14.13%
Carbohydrates:23.09g
7.7%
Net Carbohydrates:19.77g
7.19%
Sugar:18.7g
20.78%
Cholesterol:14.52mg
4.84%
Sodium:36.58mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:11.8mg
14.31%
Fiber:3.32g
13.28%
Manganese:0.25mg
12.51%
Vitamin A:395.38IU
7.91%
Vitamin B2:0.12mg
6.77%
Vitamin E:0.91mg
6.1%
Phosphorus:60.12mg
6.01%
Potassium:205mg
5.86%
Calcium:52.9mg
5.29%
Copper:0.09mg
4.71%
Vitamin K:4.71µg
4.48%
Magnesium:17.37mg
4.34%
Vitamin B3:0.83mg
4.14%
Vitamin B5:0.41mg
4.08%
Zinc:0.53mg
3.53%
Selenium:2.27µg
3.24%
Folate:12.82µg
3.2%
Vitamin B1:0.04mg
2.78%
Iron:0.5mg
2.76%
Vitamin B6:0.05mg
2.6%
Vitamin B12:0.13µg
2.14%
Side DishGluten FreeDairy Free
Source:My Recipes

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