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Ruby Peach Melba
Ruby Peach Melba
Gluten Free
Dairy Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 144g
Price Per Serving: 0.91$
131kcal
Nutrition
Calories: 131kcal
Protein: 6.42%
Fat: 26.46%
Carbs: 67.12%
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Ingredients
16
ounce
peach halves in juice
drained canned
2
teaspoons
juice of lemon
1.5
cups
raspberries
2
tablespoons
measures-like-sugar" calorie-free sweetener
1.5
cups
vanilla
fat-free
Equipment
bowl
Directions
Combine first 3 ingredients in a small bowl, tossing lightly to coat.
Let stand 5 minutes.
Spoon raspberry mixture evenly into individual dessert dishes.
Place 1 peach half, cut side up, in each dish, and spoon 1/4 cup ice cream over each serving.
Serve immediately.
carbo rating: 17
Nutrition Facts
Calories
131kcal
Protein
6.42%
Fat
26.46%
Carbs
67.12%
Properties
Glycemic Index
32.89
Glycemic Load
10.44
Inflammation Score
-4
Nutrition Score
5.238260888535%
Flavonoids
Cyanidin
15.18mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
4.11mg
Epigallocatechin
0.92mg
Epicatechin
2.83mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.18mg
Quercetin
0.82mg
Nutrients
percent of daily need
Calories:
131.43kcal
6.57%
Fat:
4.05g
6.22%
Saturated Fat:
2.26g
14.13%
Carbohydrates:
23.09g
7.7%
Net Carbohydrates:
19.77g
7.19%
Sugar:
18.7g
20.78%
Cholesterol:
14.52mg
4.84%
Sodium:
36.58mg
1.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.21g
4.42%
Vitamin C:
11.8mg
14.31%
Fiber:
3.32g
13.28%
Manganese:
0.25mg
12.51%
Vitamin A:
395.38IU
7.91%
Vitamin B2:
0.12mg
6.77%
Vitamin E:
0.91mg
6.1%
Phosphorus:
60.12mg
6.01%
Potassium:
205mg
5.86%
Calcium:
52.9mg
5.29%
Copper:
0.09mg
4.71%
Vitamin K:
4.71µg
4.48%
Magnesium:
17.37mg
4.34%
Vitamin B3:
0.83mg
4.14%
Vitamin B5:
0.41mg
4.08%
Zinc:
0.53mg
3.53%
Selenium:
2.27µg
3.24%
Folate:
12.82µg
3.2%
Vitamin B1:
0.04mg
2.78%
Iron:
0.5mg
2.76%
Vitamin B6:
0.05mg
2.6%
Vitamin B12:
0.13µg
2.14%
Side Dish
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples