Ruby Pears

Gluten Free
Dairy Free
Health score
1%
Ruby Pears
40 min.
6
217kcal

Suggestions


Indulge in the delightful flavors of Ruby Pears, a stunning side dish that is both gluten-free and dairy-free, making it a perfect addition to any meal. This recipe is not only easy to prepare but also brings a touch of elegance to your dining table. With just a handful of ingredients, you can create a dish that is bursting with flavor and vibrant color.

The star of this recipe is the juicy pear halves, which are beautifully complemented by a luscious cranberry sauce infused with warm cinnamon and zesty lemon juice. The combination of sweet and tart flavors creates a harmonious balance that will tantalize your taste buds. Whether you're hosting a holiday gathering or simply looking to elevate a weeknight dinner, Ruby Pears are sure to impress your guests.

Ready in just 40 minutes, this dish serves six and is a fantastic way to incorporate fruit into your meal. With only 217 calories per serving, you can enjoy this guilt-free treat without compromising on taste. The warm, baked pears topped with the rich cranberry sauce make for a visually appealing and delicious side that pairs wonderfully with a variety of main courses. So, gather your ingredients and get ready to savor the delightful experience of Ruby Pears!

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • 29 ounces pears drained canned
  • 0.3 cup sugar 
  • 14 ounces roasted cranberry sauce canned

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place pears cut side up in a greased 8-in. square baking dish. In a saucepan, combine the cranberry sauce, sugar, lemon juice and cinnamon. Cook and stir until sugar is dissolved and mixture is heated through.
  2. Spoon sauce over pears.
  3. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts

Calories217kcal
Protein1.91%
Fat1.28%
Carbs96.81%

Properties

Glycemic Index
18.64
Glycemic Load
11.91
Inflammation Score
-2
Nutrition Score
3.6921739034031%

Flavonoids

Cyanidin
2.89mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.81mg
Epicatechin
5.15mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.41mg
Kaempferol
0.01mg
Myricetin
1.79mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:216.67kcal
10.83%
Fat:0.33g
0.51%
Saturated Fat:0.04g
0.23%
Carbohydrates:56.26g
18.75%
Net Carbohydrates:51.23g
18.63%
Sugar:42.84g
47.6%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Fiber:5.03g
20.14%
Vitamin C:8.49mg
10.29%
Vitamin K:6.98µg
6.65%
Copper:0.13mg
6.56%
Manganese:0.12mg
6.05%
Vitamin E:0.79mg
5.26%
Potassium:183.14mg
5.23%
Vitamin B2:0.05mg
3.05%
Iron:0.53mg
2.96%
Magnesium:11.26mg
2.82%
Folate:11.26µg
2.81%
Vitamin B6:0.05mg
2.57%
Phosphorus:19.54mg
1.95%
Vitamin B1:0.03mg
1.84%
Calcium:15.53mg
1.55%
Vitamin B3:0.29mg
1.46%
Vitamin A:62.58IU
1.25%
Zinc:0.16mg
1.08%