Ruby Sipper

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Ruby Sipper
45 min.
4
166kcal

Suggestions

Ingredients

  • 0.3 cup beets fresh peeled chopped
  • tablespoons honey 
  • cup lite coconut milk light
  • tablespoon juice of lime fresh ( 1 large lime)
  • 1.3 cups pineapple chunks fresh
  • 1.3 cups cherries dark sweet pitted

Equipment

  • sieve
  • blender

Directions

  1. Place all ingredients in a blender; process until smooth. Strain mixture through a sieve; discard solids.
  2. Pour into glasses.
  3. Garnish with pineapple wedges, if desired.
  4. Serve immediately.

Nutrition Facts

Calories166kcal
Protein2.4%
Fat18.34%
Carbs79.26%

Properties

Glycemic Index
34.57
Glycemic Load
8.45
Inflammation Score
0
Nutrition Score
3.2295651876408%

Flavonoids

Cyanidin
13.03mg
Pelargonidin
0.12mg
Peonidin
0.65mg
Catechin
1.88mg
Epigallocatechin
0.15mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:165.67kcal
8.28%
Fat:3.51g
5.41%
Saturated Fat:3.35g
20.97%
Carbohydrates:34.18g
11.39%
Net Carbohydrates:32.02g
11.65%
Sugar:29.63g
32.92%
Cholesterol:0mg
0%
Sodium:49.74mg
2.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin C:11.59mg
14.05%
Fiber:2.15g
8.61%
Potassium:227.62mg
6.5%
Vitamin B1:0.09mg
6.04%
Copper:0.12mg
5.9%
Magnesium:18.4mg
4.6%
Vitamin B6:0.09mg
4.37%
Folate:15.38µg
3.84%
Manganese:0.07mg
3.57%
Iron:0.5mg
2.78%
Vitamin B2:0.04mg
2.34%
Calcium:20.27mg
2.03%
Phosphorus:18.79mg
1.88%
Vitamin B3:0.33mg
1.65%
Vitamin K:1.46µg
1.39%
Vitamin A:69.25IU
1.38%
Zinc:0.17mg
1.14%
Vitamin B5:0.11mg
1.14%
Source:My Recipes