45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 195g
Price Per Serving: 1.46$
166kcal
Nutrition
Calories: 166kcal
Protein: 2.4%
Fat: 18.34%
Carbs: 79.26%
Ingredients
- 0.3 cup beets fresh peeled chopped
- 3 tablespoons honey
- 1 cup lite coconut milk light
- 1 tablespoon juice of lime fresh ( 1 large lime)
- 1.3 cups pineapple chunks fresh
- 1.3 cups cherries dark sweet pitted
Equipment
Directions
- Place all ingredients in a blender; process until smooth. Strain mixture through a sieve; discard solids.
- Pour into glasses.
- Garnish with pineapple wedges, if desired.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
3.2295651876408%
Flavonoids
Epicatechin 3-gallate
0.02mg
Nutrients percent of daily need