Ruby Spiced Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Ruby Spiced Mint Tea
45 min.
4
44kcal

Suggestions


Gather around for a delightful treat that perfectly balances refreshing mint with the warm essence of cinnamon—introducing Ruby Spiced Mint Tea! This invigorating beverage is not only a feast for the eyes with its beautiful ruby hue, but it's also a celebration of flavors that will awaken your senses and uplift your spirits.

Whether you’re looking for a soothing drink to enjoy after a long day, or a unique beverage to impress guests, this recipe delivers on all fronts. The combination of fresh mint leaves and fragrant cinnamon creates a harmonious mix that is both aromatic and delicious. Plus, with the addition of cranberry-flavored tea, you'll find each sip is infused with a delightful berry sweetness that complements the herbal notes.

This Ruby Spiced Mint Tea is incredibly versatile; it can be served hot for a comforting experience or chilled over ice for a refreshing summer drink. And the best part? It's entirely vegan, gluten-free, and low FODMAP, making it suitable for everyone at your table. In just 45 minutes, you can whip up this enchanting beverage that boasts only 44 calories per serving, allowing you to indulge without guilt.

So, gather your friends, brew a pot, and let the aroma of cinnamon and mint fill your home. Celebrate the warmth of good company while enjoying this delightful drink that is sure to become a new favorite!

Ingredients

  • inch cinnamon 
  • cup mint leaves fresh loosely packed
  • tablespoons sugar 
  •  cranberry-flavored tea bags 
  • 4.5 cups water 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a large saucepan. Bring to a boil; cover, remove from heat, and let cool to room temperature.
  2. Add tea bags. Bring to a boil; cover, remove from heat, and let cool to room temperature.
  3. Remove and discard tea bags. Strain and serve over ice.

Nutrition Facts

Calories44kcal
Protein3.76%
Fat2.69%
Carbs93.55%

Properties

Glycemic Index
18.77
Glycemic Load
6.29
Inflammation Score
-4
Nutrition Score
2.5930434922161%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.42mg

Nutrients percent of daily need

Calories:44.38kcal
2.22%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.19%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.95g
3.62%
Sugar:9g
10%
Cholesterol:0mg
0%
Sodium:16.96mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Manganese:0.26mg
13.18%
Vitamin A:480.11IU
9.6%
Fiber:1.3g
5.19%
Vitamin C:3.61mg
4.37%
Calcium:42.93mg
4.29%
Copper:0.08mg
4.14%
Iron:0.64mg
3.55%
Folate:12.87µg
3.22%
Magnesium:12.11mg
3.03%
Potassium:67.43mg
1.93%
Vitamin B2:0.03mg
1.88%
Zinc:0.17mg
1.11%
Vitamin B3:0.2mg
1.01%
Source:My Recipes