Ruby's Barbecue Sauce

Gluten Free
Dairy Free
Health score
6%
Ruby's Barbecue Sauce
45 min.
5
522kcal

Suggestions

Ingredients

  • 0.5 tablespoon pepper black
  • 0.5 cup brown sugar 
  • tablespoons soybean oil 
  • 0.5 tablespoon cayenne pepper 
  • 0.8 cup cider vinegar 
  • 0.5 teaspoon garlic salt 
  •  jalapeño peppers diced stemmed (do not remove seeds)
  • cups catsup 
  • 0.5 cup blackstrap molasses 
  • tablespoon ground mustard dry
  • medium onion diced
  • tablespoon salt 
  • cup water 
  • 0.5 cup worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onions and jalapenos and cook over medium heat until onions are soft and transparent, about 5 minutes.
  3. Add salt, dry mustard, black pepper, cayenne, and garlic salt. Stir to combine and then mix in the brown sugar.
  4. Add the cider vinegar, ketchup, molasses, Worcestershire, and water and whisk all together until thoroughly combined. Reduce heat to low and simmer for about 20 to 35 minutes, whisking every few minutes to prevent sauce from burning and sticking to bottom. Strain sauce to remove onions and jalapenos before serving.

Nutrition Facts

Calories522kcal
Protein1.72%
Fat28.28%
Carbs70%

Properties

Glycemic Index
41.4
Glycemic Load
11.92
Inflammation Score
-8
Nutrition Score
17.224782694941%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:522kcal
26.1%
Fat:17.17g
26.42%
Saturated Fat:2.59g
16.17%
Carbohydrates:95.67g
31.89%
Net Carbohydrates:94.09g
34.21%
Sugar:81.62g
90.69%
Cholesterol:0mg
0%
Sodium:3315.87mg
144.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Manganese:0.93mg
46.29%
Vitamin K:38.23µg
36.41%
Potassium:1260.7mg
36.02%
Vitamin C:24.87mg
30.15%
Magnesium:118.98mg
29.75%
Vitamin B6:0.56mg
27.76%
Vitamin E:4.09mg
27.27%
Iron:4.1mg
22.76%
Vitamin A:1093.39IU
21.87%
Copper:0.4mg
19.81%
Vitamin B2:0.3mg
17.56%
Calcium:156.83mg
15.68%
Selenium:10.59µg
15.13%
Vitamin B3:2.87mg
14.37%
Phosphorus:91.43mg
9.14%
Folate:25.48µg
6.37%
Fiber:1.58g
6.31%
Vitamin B1:0.08mg
5.14%
Vitamin B5:0.45mg
4.5%
Zinc:0.58mg
3.88%