Rudolph's Apple Salad

Dairy Free
Health score
2%
Rudolph's Apple Salad
45 min.
8
267kcal

Suggestions


Looking for a delightful and refreshing side dish that will impress your guests? Look no further than Rudolph's Apple Salad! This vibrant and colorful salad is not only dairy-free but also packed with flavor and texture, making it the perfect addition to any meal or gathering. With a combination of crisp Granny Smith and Red Delicious apples, crunchy celery, and fluffy miniature marshmallows, this salad offers a delightful contrast that will tantalize your taste buds.

What sets this salad apart is its unique blend of ingredients, including a creamy lemon yogurt and a touch of mayonnaise that brings everything together in a luscious dressing. The addition of granola adds a satisfying crunch, making each bite a delightful experience. Whether you're serving it as a side dish, an antipasto, or a light snack, Rudolph's Apple Salad is sure to be a hit with both kids and adults alike.

Ready in just 45 minutes and serving up to 8 people, this salad is not only easy to prepare but also a great way to incorporate fresh fruits into your diet. With only 267 calories per serving, you can indulge without the guilt. So why not bring a little festive cheer to your table with this delicious and nutritious salad? Your guests will be asking for seconds!

Ingredients

  • rib celery diced
  • large apples i use 2 granny smith apples coarsely chopped
  • cups cereal 
  • 0.5 cup lemon yogurt 
  • 1.5 cups marshmallows miniature
  • 0.3 cup mayonnaise 
  • large delicious apples red coarsely chopped

Equipment

    Directions

    1. Stir together chopped apples and next four ingredients. Spoon mixture evenly into 8 individual serving dishes, and then sprinkle evenly with granola just before serving.

    Nutrition Facts

    Calories267kcal
    Protein6.01%
    Fat35.28%
    Carbs58.71%

    Properties

    Glycemic Index
    29
    Glycemic Load
    7.9
    Inflammation Score
    -3
    Nutrition Score
    7.7704346685306%

    Flavonoids

    Cyanidin
    1.31mg
    Peonidin
    0.02mg
    Catechin
    1.09mg
    Epigallocatechin
    0.22mg
    Epicatechin
    6.3mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.16mg
    Eriodictyol
    2.83mg
    Hesperetin
    3.7mg
    Naringenin
    0.07mg
    Luteolin
    0.35mg
    Kaempferol
    0.12mg
    Myricetin
    0.07mg
    Quercetin
    3.5mg

    Nutrients percent of daily need

    Calories:267.19kcal
    13.36%
    Fat:10.93g
    16.82%
    Saturated Fat:1.53g
    9.56%
    Carbohydrates:40.94g
    13.65%
    Net Carbohydrates:36.96g
    13.44%
    Sugar:20.7g
    23%
    Cholesterol:2.94mg
    0.98%
    Sodium:63.22mg
    2.75%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.19g
    8.38%
    Manganese:0.85mg
    42.6%
    Fiber:3.98g
    15.9%
    Vitamin K:14.63µg
    13.93%
    Vitamin C:10.9mg
    13.22%
    Vitamin E:1.57mg
    10.5%
    Phosphorus:103.24mg
    10.32%
    Iron:1.54mg
    8.57%
    Magnesium:33.27mg
    8.32%
    Selenium:5.65µg
    8.07%
    Vitamin B1:0.11mg
    7.66%
    Potassium:228.3mg
    6.52%
    Copper:0.13mg
    6.32%
    Vitamin B2:0.08mg
    4.75%
    Zinc:0.67mg
    4.44%
    Vitamin B6:0.08mg
    4.12%
    Folate:14.82µg
    3.71%
    Calcium:35.58mg
    3.56%
    Vitamin B5:0.26mg
    2.63%
    Vitamin B3:0.39mg
    1.93%
    Vitamin A:53.18IU
    1.06%
    Source:My Recipes